MEDITATION & YOGA


yoga classes in the SALT cave

Salt Cave Yin Yoga Classes

60 minutes........................................$40

Restore and renew in this meditative practice while breathing in the healing benefits of halo therapy. Through extended holds of seated and reclining postures, Yin Yoga brings awareness to breath and sensation, increases circulation in the joints, improves flexibility and cultivates inner silence and peace.

*You must call to make an appointment for this service

 

Yoga Classes with Shannon Whealy

Tuesdays 6:30pm-7:30Pm

 

Yoga Classes with Cat
Sundays 10am-11am, Mondays 6pm-7pm, Thursdays 7pm-8pm


salt cave guided meditation

 
 

Salt Cave Guided Meditations with Jill Goux

60 minutes........................................$40

Join Reiki Master Jill Goux for an extraordinary hour of relaxation, healing and self care. During this special Salt Cave Healing Meditation, you will be immersing yourself in the Himalayan salt by lying on the warm salt-filled floors. 

*You must call to make an appointment for this services:

 

Upcoming Sessions:

Mother's Day May 13th 2018 at 5:00pm, 6:30pm

May 27th 2018 at 5:30pm

Weekly Tuesday classes start June 18th.

 

What to expect:

After settling in, Jill will guide you through a beautiful visualization and meditation journey that will alway you to come within and connect to your inner wisdom and higher self. Here’s the cool thing. . . you will ALSO receive an entire hour of Reiki energy healing during this special session. This triple combination of Himalayan Salt, Meditation and Reiki is truly a rejuvenating experience that will leave you feeling centered, balanced, calm and peaceful.  Sign up today ~  Space is limited and they go fast!

 

Benefits of a Salt Cave Healing Meditation

  • Supports relaxation and general wellness
  • Stimulates the natural ability of the respiratory system
  • Increases relaxation
  • Decreases stress and tension
  • Promotes self care and self love
  • Reduces inflammation
  • Clears blockages
  • Boosts our Immune system
  • Wonderful for the skin
  • Reduces pain and discomfort
  • Calms the nervous system
  • Brings balance to our energy systems
  • Promote a peaceful and serene experience
  • Connects us to our inner wisdom and higher self
  • Healing benefits on all levels

 

Individual Reiki Sessions with Reiki Master Jill Goux

Reiki is a gentle healing technique helps bring us into our own unique balance.  The energy goes where it’s needed and it works on all levels of our being; physical, mental, emotional and spiritual.

Reiki promotes deep relaxation, reduces stress, improves circulation, help decrease pain, restores immune function, and enhancing the body’s natural ability to heal.  It also helps support breathing, digesting and our sleep patterns too.

Clients are fully clothed on a massage table during each session, and the practitioner's hands are gently placed on energy centers of the body, called Chakras. After working on both the front and back side of the body, the client will be greeted with a warm towel and hot tea to complete this healing session.

Benefits of Reiki

  • Increases relaxation
  • Brings us into balance in our own unique way
  • Decreases stress
  • reduced pain and discomfort
  • Promotes self discovery
  • Boosts our immune system
  • Trigger’s our bodies natural ability to heal
  • Aids in better sleep
  • Improves our breathing and digestion
  • Balances our mind and emotions
  • Can speed up recovery time
  • Creates a deeper awareness of self
  • Brings about inner peace and harmony