MEDITATION & YOGA
yoga classes in the SALT room
Salt Cave Yin Yoga Classes
Restore and renew in this meditative practice while breathing in the healing benefits of halo therapy. Through extended holds of seated and reclining postures, Yin Yoga brings awareness to breath and sensation, increases circulation in the joints, improves flexibility and cultivates inner silence and peace.
*You must call to make an appointment for this service
Yoga Classes with Shannon Whealy
Yoga Classes with Cat
Sundays 10am-11am, Mondays 6pm-7pm, Thursdays 7pm-8pm
salt room guided meditation
Salt Room Guided Meditations with Jill Goux
Join Reiki Master Jill Goux for an extraordinary hour of relaxation, healing and self care. During this special Salt Room Healing Meditation, you will be immersing yourself in the Himalayan salt by lying on the warm salt-filled floors.
*You must call to make an appointment for this services:
August 20, September 10th, October 1st, November 5th, December 3rd.
All classes begin at 7pm.
What to expect:
After settling in, Jill will guide you through a beautiful visualization and meditation journey that will alway you to come within and connect to your inner wisdom and higher self. Here’s the cool thing. . . you will ALSO receive an entire hour of Reiki energy healing during this special session. This triple combination of Himalayan Salt, Meditation and Reiki is truly a rejuvenating experience that will leave you feeling centered, balanced, calm and peaceful. Sign up today ~ Space is limited and they go fast!
Benefits of a Salt Room Healing Meditation
- Supports relaxation and general wellness
- Stimulates the natural ability of the respiratory system
- Increases relaxation
- Decreases stress and tension
- Promotes self care and self love
- Reduces inflammation
- Clears blockages
- Boosts our Immune system
- Wonderful for the skin
- Reduces pain and discomfort
- Calms the nervous system
- Brings balance to our energy systems
- Promote a peaceful and serene experience
- Connects us to our inner wisdom and higher self
- Healing benefits on all levels