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    <lastmod>2026-03-27</lastmod>
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    <loc>https://www.experiencesalt.com/blog/2026/3/27/long-time-no-wax</loc>
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    <lastmod>2026-03-27</lastmod>
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      <image:title>Blog - Long Time, No Wax - Make it stand out</image:title>
      <image:caption>Before and After of Eyebrow Wax</image:caption>
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    <loc>https://www.experiencesalt.com/blog/2026/2/6/the-power-of-k-18</loc>
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    <lastmod>2026-02-20</lastmod>
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      <image:title>Blog - The Power of K-18 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.experiencesalt.com/blog/2026/2/6/spread-the-love-at-salt</loc>
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    <lastmod>2026-02-06</lastmod>
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      <image:title>Blog - Spread the Love at SALT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Spread the Love at SALT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.experiencesalt.com/blog/2026/1/30/love-looks-like-salt-lt3</loc>
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    <lastmod>2026-01-30</lastmod>
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      <image:title>Blog - Love Looks Like SALT &amp;lt;3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/01887138-7da8-41bc-8de0-be89f7a95bd2/Your+paragraph+text+%282%29.jpg</image:loc>
      <image:title>Blog - Love Looks Like SALT &amp;lt;3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1f1682de-00b5-4ba7-aa78-34b5a28961d8/Your+paragraph+text.jpg</image:loc>
      <image:title>Blog - Love Looks Like SALT &amp;lt;3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.experiencesalt.com/blog/2026/1/23/have-you-ever-had-a-cbd-massage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
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      <image:title>Blog - Have You Ever Had a CBD Massage? - If you love a good massage, but want more out of your relaxation time, it might be time to meet your new favorite upgrade: a CBD massage. At SALT Salon Spa Café, this treatment is all about melting tension, calming the mind, and giving your body that deep exhale it’s been craving.</image:title>
      <image:caption>So… what exactly is a CBD massage?</image:caption>
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  <url>
    <loc>https://www.experiencesalt.com/blog/2026/1/16/wjlwu4z682y0w8ensk23foanydrg6c</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:title>Blog - Making Manis &amp;amp; Pedis Part of Your Self-Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.experiencesalt.com/blog/2026/1/7/skin-care-tips-amp-services</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:title>Blog - Skin Care Tips &amp;amp; Services - Find Your Facial.</image:title>
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  <url>
    <loc>https://www.experiencesalt.com/blog/2026/1/3/a-self-care-guide-for-2026</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:title>Blog - A Self-Care Guide for 2026</image:title>
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  <url>
    <loc>https://www.experiencesalt.com/blog/2025/12/27/how-to-prepare-for-a-massage-set-yourself-up-for-total-relaxation</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/ff39545b-cd33-417e-b653-ab0e54d0b3c1/DSC00075.JPG</image:loc>
      <image:title>Blog - Massage: Mind &amp;amp; Body Tips - Prepare Your Body</image:title>
      <image:caption>Hydrating before your appointment helps keep muscles loose and ready for tension. Enjoy a light meal or snack beforehand, allowing your body to feel nourished without distraction. A clean body, comfortable clothing, and arriving a few minutes early give you time to unwind and transition out of the day's busyness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/7034474a-c07b-40c9-9b24-e097c1d249d3/DSC00073.JPG</image:loc>
      <image:title>Blog - Massage: Mind &amp;amp; Body Tips - Prepare Your Mind</image:title>
      <image:caption>A truly restorative massage starts with presence. Before your session, set an intention, whether it's deep relaxation, stress relief, or targeted muscle care. Share your needs with your therapist, then allow yourself to disconnect from the outside world. Slow, steady breathing helps calm the nervous system and invites your body into a state of ease.</image:caption>
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  <url>
    <loc>https://www.experiencesalt.com/blog/2025/8/12/fall-hair-color-ideas-to-try-this-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1755021761247-XA7DKMD01V804NLVZ2R9/copper-hair-autumn-strawberry-blonde-copper-balayage-live-true-london-hair-salon-soho-live-true-london-soho-hair-dressers-london-hair-dressers-soho-best-hair-salon-london.jpeg</image:loc>
      <image:title>Blog - Fall Hair Color Ideas To Try This Year - Warm Copper Glow</image:title>
      <image:caption>Copper tones are the star of fall 2025. They add warmth to your complexion and bring incredible depth to your hair. Perfect for brunettes looking to spice things up or blondes who want a richer tone. Tips: Maintain that fiery vibrance with a color-safe shampoo and regular gloss treatments.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1755021967822-5ET916IL6QQ32A1KDGAP/b1bcefa198d8dc9c3cc62a7d59b23d74.jpg</image:loc>
      <image:title>Blog - Fall Hair Color Ideas To Try This Year - Deep Chocolate Espresso</image:title>
      <image:caption>For an effortlessly chic look, deep espresso browns are a timeless choice. They add shine, make hair look thicker, and pair beautifully with cozy sweaters and warm-toned makeup. Tip: Add a few caramel or honey highlights for dimension without losing the richness.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1755023438307-ZO5PWEYVNPNLZQ4KKTXM/julianne-moore.jpg.jpg</image:loc>
      <image:title>Blog - Fall Hair Color Ideas To Try This Year - Rich Auburn Red</image:title>
      <image:caption>Auburn is the ultimate autumn power move — bold yet soft, and universally flattering. It’s a gorgeous option for those who want their hair to make a statement while still feeling natural. Tip: Red tones can fade faster, so book regular refresh appointments to keep it glowing.</image:caption>
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      <image:title>Blog - Fall Hair Color Ideas To Try This Year - Golden Honey Blonde</image:title>
      <image:caption>Who says blonde is just for summer? Adding golden or butterscotch tones warms up your blonde for fall, giving it a sunlit glow even when the days get shorter. Tip: Pair your new color with a deep conditioning mask to keep ends smooth and shiny.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1755023937575-RDK7M79FG2S2XC8PBZMS/aMNXRhZeJpgFcAgNffVhzX.jpg</image:loc>
      <image:title>Blog - Fall Hair Color Ideas To Try This Year - Balayage For a Seasonal Shift</image:title>
      <image:caption>If you’re not ready for a full-color change, balayage is a perfect low-maintenance way to bring in fall tones. We can melt warm coppers, chestnuts, or caramels into your natural base for a sun-kissed finish.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1735320748303-T39KVAHKWBZI1YUPS6FL/Screen+Shot+2024-12-18+at+5.30.46+PM.png</image:loc>
      <image:title>Blog - Fall Hair Color Ideas To Try This Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.experiencesalt.com/blog/2022/2/18/salt-caf-get-the-inside-scoop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/59b4ff47-1ecc-458c-91ad-baeaa73abb2a/NC9C8818.jpg</image:loc>
      <image:title>Blog - SALT Café: Get the Inside Scoop</image:title>
      <image:caption>We have a very important question for you… have you been to the SALT Café yet? The reason why we ask if because if you have not, we highly suggest that you stop in to see us. But let us tell you why… Our amazing Concierge team will assist you with your selection which you can also take a look at in advance to pick out your beverage on our website.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/9b66bcd5-17e0-4ba2-98a3-0cc504822c0c/SALT_-20.jpg</image:loc>
      <image:title>Blog - SALT Café: Get the Inside Scoop</image:title>
      <image:caption>Along with offering coffee and tea, we have a beautiful list of signature and seasonal beverages to your liking. All hand made right in the Café. Our Concierge Manager formulates the compositions and flavors for each beverage to ensure that you receive the same high-quality taste and experience each time you order with us. All of the spices and sweetness carefully crafted on a daily basis.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/27fb2f8b-ff03-4d76-b3e3-47d620f2affa/SALT_-55.jpg</image:loc>
      <image:title>Blog - SALT Café: Get the Inside Scoop</image:title>
      <image:caption>If you’re receiving a service or treatment, we will even deliver your order right to you. Conveniently we’ve placed menu cards with QR codes at each service station as well as the Spa Lounge for you to place your order that goes directly to the Café. Your beverage will arrive ready for your enjoyment.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/840de54e-32dd-4642-969e-1a6f56f52576/NC9C8821.jpg</image:loc>
      <image:title>Blog - SALT Café: Get the Inside Scoop</image:title>
      <image:caption>Our highlight for this weekend is simple and classic yet completely perfect for our wintery weather. The ever so popular Vanilla Latte – iced or hot – this gem will keep you moving through any weather. We hope to see you soon!</image:caption>
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  <url>
    <loc>https://www.experiencesalt.com/blog/2021/12/8/keep-it-local-charcuterie-amp-cheese-board-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1abce9bc-f948-4b11-bc46-4e73a87a037d/IMG_7969.jpg</image:loc>
      <image:title>Blog - Keep It Local: Charcuterie &amp;amp; Cheese Board Edition</image:title>
      <image:caption>Holidays are quite the time for entertaining. At SALT, we truly believe that presentation of local goods is one of the most fulfilling ways to support your community and provide guests with a beautiful experience. With that in mind, we’ve decided to put together a guide for you to create a charcuterie and cheese board that is 100% local and an effortless epic spread. Minnesota has culinary artists and experts who are at the top of their industry in providing well-sourced, ethically crafted and heartfelt offerings. We’ve also put together a few tips for a seem-less cocktail party for your next gathering in addition to our previous post on hosting an unforgettable event. Let’s build the board.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/286bfef4-5002-4e3b-adca-2a25da7d7793/Cutting-Board-Hickory-Label2.jpg</image:loc>
      <image:title>Blog - Keep It Local: Charcuterie &amp;amp; Cheese Board Edition</image:title>
      <image:caption>1) The Reclaimed Serving Board: From Minneapolis trees, Wood From The Hood utilizes discarded trees from the local neighborhoods to create beautiful, high-quality wood products. Including charcuterie serving boards. Start your board out right with this sustainable option. Prices vary per board // woodfromthehood.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/09849a8c-467b-4793-932b-39cdc360b55a/20f620_fb438715a1254660856ce689eaabeaa6_mv2.jpg</image:loc>
      <image:title>Blog - Keep It Local: Charcuterie &amp;amp; Cheese Board Edition</image:title>
      <image:caption>2) A Variety of Cheese, The Stars of the Show: Experts alike recommend having an array of cheeses to amplify textures and flavors, and to have something for everyone. Consider selecting a fresh cheese like Chevre, a blue cheese like Gorgonzola, a semi-hard mild cheese like a Cheddar, a hard cheese like Parmesan, and a bloomy-rind cheese like a creamy Brie. Of course visiting a cheese counter for expert opinions is encouraged to simplify your grocery experience. Surdyk’s Cheese Shop in NE Minneapolis has been a staple for shoppers to procure gourmet and high-quality entertaining goods for decades.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/13b881a5-f8ae-4046-82d5-d34eca25b7ce/redhead-creamery-cheese-minnesota-artisan-social-image.jpg</image:loc>
      <image:title>Blog - Keep It Local: Charcuterie &amp;amp; Cheese Board Edition</image:title>
      <image:caption>Also consider stopping by the cheese counter at a local food Co-op like The Wedge or one of the two locations for Seward Co-op for a fine selection of locally created cheeses like Redhead Creamery. Located in Brooten, Minnesota, Redhead Creamery is a beautiful farm that also offers tours for you or a group of friends. Our local food Co-ops research and source amazing quality products from local companies and farms which are truly trust-worthy of the most beautiful products.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/fa43fc5a-681a-4627-8d8f-46a944774de6/Big%2BChet%27s.jpg</image:loc>
      <image:title>Blog - Keep It Local: Charcuterie &amp;amp; Cheese Board Edition</image:title>
      <image:caption>3) The Delicacy of Fine Charcuterie: We have quite the company in mind for this one… Red Table Meat Co., located in NE Minneapolis, is available at many grocery locations. Working with local farms, they create unique options like The Vecchio and the award winning Big Chet’s, a perfectly aged hot salami style offering from the founder of the company. This noteworthy option is suggested pairing with a white wine. All of the options for these dried and cured meats will round out your board with a delight of flavor. Prices vary // redtablemeatco.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/0ea3d25c-4c77-4339-88da-ad514b0bb3b9/G47_minnesotaspoon_1000x536.jpg</image:loc>
      <image:title>Blog - Keep It Local: Charcuterie &amp;amp; Cheese Board Edition</image:title>
      <image:caption>4) Baguette is Everything: Another local company that needs to make it to your party is Baker’s Field Flour &amp; Bread. Milled by their baker’s, the quality is unparralled. We suggest the Filone, an Italian-Style baguette that has an open-crumb structure, perfect for accompanying the flavor and texture of any cheese selection or locking in a herb-butter spread. Available at most co-ops, visit website for the nearest location to you // bakersfieldflour.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/8825d485-f63b-41f5-a9ae-555dfe2a573b/Serious-Jam-2019-jars-1600x1066.jpg</image:loc>
      <image:title>Blog - Keep It Local: Charcuterie &amp;amp; Cheese Board Edition</image:title>
      <image:caption>5) The Sweetest Touch: To round-out a show-stopping yet simple board, Serious Jam and Bare Honey must be included. Serious Jam has a one-of-a-kind take on flavors with local and organic produce like Blueberry Bourbon Sage Jam ($12) and Blood Orange Whiskey Marmalade ($14). Based in St. Paul, Minnesota. Bare Honey is right along side Serious Jam with creative flavor profiles. Lavender Blossom and Hot &amp; Spicy Honey have made their way to the top of our list. Widely Available in the Twin Cities, visit website for nearest location and prices // seriousjam.com and barehoney.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/9647dfa2-5f9b-4e77-aeee-b4f6f6cc76cd/IMG_7964.jpg</image:loc>
      <image:title>Blog - Keep It Local: Charcuterie &amp;amp; Cheese Board Edition</image:title>
      <image:caption>Outsource Your Board: Short on time? We have a great suggestion for you! Locally crafted boards by small woman-owned business Minnesota Made Boards is here for you. Custom, curated and beautifully artistic, these boards are crafted for your event as desired. Reach out soon so secure your reservation in advance. Check out their website to get the full visual effect and inspirational feels. Price varies, available on website // Minnesota Made Boards “When I think about my family and friends at holiday, I enjoy that we’re all gathering around the spread on the board. There is something for everyone!” – Maddie, Minnesota Board Owner &amp; Artist</image:caption>
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  <url>
    <loc>https://www.experiencesalt.com/blog/2021/11/17/native-american-heritage-month-amp-wojape-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/e1be9990-0463-4a94-a561-8a0429ebeca5/unsplash-image-xI-57L4_P1U.jpg</image:loc>
      <image:title>Blog - Native American Heritage Month &amp;amp; Wojape Recipe</image:title>
      <image:caption>The month of November in the United States is truly an interesting time with deep historical roots – some known and some unknown. Yes, we connect and come together in a modern way based off of tradition. But it’s important to ask to whom the tradition is connected. And whose story may not always be heard. An ideal time to honor Native American Heritage. With all that is happening in the world, now is the time to open hearts, minds and most importantly ears to these stories and traditions and honor them. As it being Native American Heritage Month, allow yourself to grow by looking to outside perspectives than what may have been brought to your gatherings and dining table.</image:caption>
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      <image:title>Blog - Native American Heritage Month &amp;amp; Wojape Recipe</image:title>
      <image:caption>We’ve decided to share a few things with you that we’ve come found to up-level your world-view and connect deeper with the roots of who was here before any settlers. The history of Native American Communities has long time been under-looked and under-heard. Everyday we have the opportunity to do better as we connect with community and expand out own knowledge. Let’s start today.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1637204685947-J92DG1C7DA4VCKO8OIUW/unsplash-image-ulWwX5Y1NDs.jpg</image:loc>
      <image:title>Blog - Native American Heritage Month &amp;amp; Wojape Recipe</image:title>
      <image:caption>A perspective to take into account: We can acknowledge Thanksgiving as a national day of mourning for those who lost their lives when European settlers came to this land. Allow yourself to reflect. Perhaps journal your reflections or educational findings you learn.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/4caca771-b9ce-40b4-bcc8-635c8eb4d255/IMG_5991.jpg</image:loc>
      <image:title>Blog - Native American Heritage Month &amp;amp; Wojape Recipe</image:title>
      <image:caption>Buy local: You can support local and national Native American farmers can companies, for example: - Native Harvest Ojibwe Products - Maple syrup and Manoomin (wild rice) harvested by White Earth Land Recover Project - Red Lake Fisheries - From the Red Lake Band of Ojibwe, Red Lake Fisheries is one of the only places to buy domestic walleye offering the highest quality. Also support woman-founded indigenous-owned distillers: - Bow &amp; Arrow Brewing Co. - Who in October of this year, launched their Native Lands Brewing Campaign to honor the history and contributions of Native American People in the United States.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/340df1b1-e7cc-4c4a-85b4-abee8c098457/https___specials-images.forbesimg.com_imageserve_617174f9c695608523eb4d0f_Owamni-jpeg_960x0.jpg</image:loc>
      <image:title>Blog - Native American Heritage Month &amp;amp; Wojape Recipe</image:title>
      <image:caption>In Minneapolis, plan your next night out at Owamni, a restaurant by Chef Sean Sherman (his business the Sioux Chef can be found here.) Owamni is located in the Mill District near the Stone Arch Bridge by the Mississippi falls. A stunning destination, Sherman’s culinary artistry brain-child, Owamni, has focus on traditional indigenous ingredients to create beautiful modern fare as well as education. With community members and partners, The Sioux Chef , has a commitment to revitalizing Native American Cuisine. Go deeper into the story behind Owamni, which opened Spring 2021, and other inspirational projects that Sherman leads up in this article from Msp Magazine.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/2967d429-d320-4bb5-9496-8c30abcaedad/recip_img-5499783_applecranberrycrisp_douglasbradshaw_fullglobal_2160x2160.jpg</image:loc>
      <image:title>Blog - Native American Heritage Month &amp;amp; Wojape Recipe</image:title>
      <image:caption>There are many ways to reflect and support. A few educational ideas could be to implement a Native American Movie night, update your playlist to incorporate Indigenous artists and ask you family, friends and community to join in. In Minneapolis, we’ve also found a beautiful cuisine education offering virtually from Seward Co-op. An Indigenous Foods cooking class on Maple Apple Cranberry Crisp with Puffed Wild Rice. The class is part of the co-op’s Indigenous Foods Class Series. Mark your calendar for December 1 st at 6:00pm and sign up for this experience from your own kitchen.</image:caption>
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      <image:title>Blog - Native American Heritage Month &amp;amp; Wojape Recipe</image:title>
      <image:caption>Another beautiful way to draw bio-regional ingredients and to celebrate Native American Heritage Month is by bringing new recipes into your own kitchen. We’ve pulled one of our favorites to share with you.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/9b991c2a-3394-40f3-9759-2e7d49e9b187/Wojapi-Sauce-Recipe-5.jpg</image:loc>
      <image:title>Blog - Native American Heritage Month &amp;amp; Wojape Recipe</image:title>
      <image:caption>WOJAPE A traditional sauce made from berries that can be made savory or sweet, it’s very versatile and can be used for a desert, over meat and vegetables or as a dressing. INGREDIENTS: 6 cups fresh berries – chokcherries or a mix of blueberries, raspberries, strawberries, elderberries, cranberries, blackberries 1-1 ½ cups water Honey or maple syrup to taste</image:caption>
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      <image:title>Blog - Native American Heritage Month &amp;amp; Wojape Recipe</image:title>
      <image:caption>METHOD: Put the berries and water into a saucepan and set over low heat. Bring to a simmer and cook, stirring occasionally, until the mixture is thick. Taste and season with honey or maple syrup as desired. Recipe is credit to The Sioux Chef’s Indigenous Kitchen Cookbook by Sean Sherman, a James Beard Foundation Award Winner. We highly suggest picking up a copy for yourself as well as a beautiful gift idea for anyone on your list.</image:caption>
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  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/11/9/host-with-the-most-your-ultimate-guide-to-a-beautiful-holiday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/2a0ead9c-c6ef-42e7-a218-bb61cdfb61fa/unsplash-image-rrYF1RfotSM.jpg</image:loc>
      <image:title>Blog - Host with the Most: Your Ultimate Guide to a Beautiful Holiday</image:title>
      <image:caption>It’s that time of year, and for this year, the holidays are sure to be extra special as we gather once again in a new and transformed way. Although the times have changed, holding onto some beautiful traditions and perhaps adopting some new ones will bring joy and grace to your holiday event. We’ve put together an easy guide as your go-to for this season to host an event at any size… as well some keys to being a good guest to the events you attend.</image:caption>
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      <image:title>Blog - Host with the Most: Your Ultimate Guide to a Beautiful Holiday</image:title>
      <image:caption>Art of connection: Coming together in community is one that gives us the opportunity to bring peace and happiness with a sense of fulfillment. As humans, we’re meant to come together for support. The holidays are a key time to show our appreciation for life, family and friends. Gatherings are a ritual to celebrate with gratitude.</image:caption>
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      <image:title>Blog - Host with the Most: Your Ultimate Guide to a Beautiful Holiday - Set the Stage:</image:title>
      <image:caption>Plan ahead to create a simple, accessible and elegant experience for your guests as a host. - An ambiance of a glowing candle in bathroom, entry table, hallway tables, etc.is key to creating the mood that aligns with your event. Candles create warm and welcoming air to any event. As well, they assist with transitioning into evening and night to align with the season. Lighting can make a world of difference. Shop our candles here! - Fresh linens in the bathroom with seasonal special soap is always an essential plus, showing appreciation for your guests comfort. We have a variety of soaps available in our boutique! - Aroma and music are also key considerations to setting your vibe. Create a playlist or find a radio station that fits your theme and set up an aromatherapy diffuser. We love Lana Del Ray’s music to set the mood, especially her new album, Blue Banisters.</image:caption>
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      <image:title>Blog - Host with the Most: Your Ultimate Guide to a Beautiful Holiday - Your Dining &amp; Party Spaces: Create a theme.</image:title>
      <image:caption>- The centerpiece is a statement piece. Your dining table, appetizer table and beverage station should have a common theme. Even something as simple as a few birch and evergreen tree branches tied with a beautiful twine is a sure win. Bringing a little nature indoors creates a naturally comfortable piece and honors nature. - Place setting can create a sense of belonging and can take away the awkward moment of guests figuring out where they should sit at the table. Create place cards that align with your theme, hand-written adds a personal touch. - Theme your plating. Depending on your personal style and home, pick your plates and dining-wares ahead of time to be sure you have what you need that works well with your menu. - Have an activity. Perhaps set out tasting cards for your cheese &amp; charcuterie board for both guests to know the details of the plate as well as to make notes to take home. We also love the cards “The And” to engage with each other and get real conversation going!</image:caption>
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      <image:title>Blog - Host with the Most: Your Ultimate Guide to a Beautiful Holiday - The Menu:</image:title>
      <image:caption>- Keep it simple and plan ahead. Selecting your menu a few weeks in advance gives you time to plan your shopping in a less-stress approach. For example, if you’re at the grocery weeks before the event and happen to notice a canned item that you’ll need, you can pick it up for less to do the couple of days leading up to the event as you procure your produce and other fresh ingredients. - Potluck is always an option. If you’re hosting and have guests who you know love to cook, it may be a nice gesture to invite them to bring a dish to contribute to show their skills. - Signature Beverage. Create a station with a signature beverage that aligns well with your menu. Pre-mix a batch of your beverage and pick out a nice beverage carafe for guests to be able to help themselves while you make your mingle rounds and keeping an eye on the kitchen. Be sure to have a mocktail option available as well as a water carafe. We’ve put together a simple guide for mocktails earlier this year, take a look: Mocktails - Appetizer to Dessert Table. Pick an area near the signature beverage station where your guests can find a nice cheese &amp; charcuterie board or fresh cut veggies with a toasted onion dip. Also a great space to have available in the event a guest shows up with a surprise dish. After the main meal, the table can be transformed into a dessert station to re-create the mingle vibe for a later night party. For gorgeous charcuterie boards, check out our friends over at Minnesota Made Boards! They offer a variety of sizes and selections perfectly customized for your party. - Keep it local. Consider purchasing small batch items like pickled vegetables, jams and mustards from local artisans.</image:caption>
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      <image:title>Blog - Host with the Most: Your Ultimate Guide to a Beautiful Holiday - Etiquette:</image:title>
      <image:caption>- Never show up empty handed. Bring your host a gift like a candle, bottle of wine or something you know they’ll enjoy. A moment of gratitude for all hospitality feels good all around. Shop our hostess gifts here! - Consider a parting gift. Send your guests home with a homemade jar of spiced nuts or marinated olives with a beautiful bow and with well wishes hand-written on the tag. - Sensitivities. Be sure to check in with guests ahead of time for possible food allergies and sensitivities for a pleasant and stress-free experience. - The invitation. Send your invitations with plenty of time in advance for guests to prepare and mark their calendar.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/5f1f588c-beb6-48de-b616-6f46fe5289a4/unsplash-image-4c41A6Sjvog.jpg</image:loc>
      <image:title>Blog - Host with the Most: Your Ultimate Guide to a Beautiful Holiday</image:title>
      <image:caption>And finally… the unwind. Remember to breath! Whether or your guest or the host, holidays and events come with a little stress regardless of if it feels positive or negative. Take time for yourself as needed, even if its just a moment in the bathroom to reset. Take a few deep inhales and exhales, smile at yourself in the mirror and get back to the party or post-event relaxation.</image:caption>
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      <image:title>Blog - Host with the Most: Your Ultimate Guide to a Beautiful Holiday</image:title>
      <image:caption>HOSTESS GIFTS x SALT We have a large variety of locally curated goods in our boutique that make the perfect gifts! We’ve put together a few ideas to assist with your host gifts, easily available any day of the week. Call our Concierge, shop online, or stop in to reserve your items. - Candle + Handsoap - Coffee + Chocolate Bar - Gift a SALT Room Session - Camps Cocktail Mixes Shop these products on our hostess gifts page! For the rest of November, spend $100 on our online boutique and receive free shipping on your products! Just in time for holiday &amp; hostess gifts! Wishing you a delightful holiday from your SALT team! See you soon.</image:caption>
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  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/11/3/the-salt-room-healing-with-halotherapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/140eeb84-515b-4b30-862d-4ab1afe65e2b/unsplash-image-Z4h-mmzyDaU.jpg</image:loc>
      <image:title>Blog - The SALT Room: Healing with Halotherapy</image:title>
      <image:caption>We suggest you add halotherapy – or Salt therapy - to your beauty and wellness routine immediately if not sooner. The benefits are beyond easily accessible and enjoyable whether you want a solo experience or a moment to connect in a healthful way with friends and family. At SALT we have many offerings for you to soak in the goodness that is our namesake.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/10a895f7-0c5d-45c4-8b20-4532779161f0/unsplash-image-AjU6Z5k_uBI.jpg</image:loc>
      <image:title>Blog - The SALT Room: Healing with Halotherapy</image:title>
      <image:caption>BENEFITS OF THE SALT ROOM - Lowers stress and anxiety - Assist with lowering heightened immune response connected to respiratory trouble - Soothe allergies and asthma - Ease shortness of breath - Beautifying qualities for skin - Healing for eczema and psoriasis - Detoxification of mind, body and spirit</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/3d8454c2-45e9-46f3-8342-b3e399a8cdc7/unsplash-image-OuL7kV6_ZgM.jpg</image:loc>
      <image:title>Blog - The SALT Room: Healing with Halotherapy</image:title>
      <image:caption>As salt is a mineral and minerals are essential to cell function of the body which gives any experience in the salt room strong rejuvenation properties. The benefits are wide-ranging and we learn more about the healing process all the time. What we love – among so many other aspects of the salt room – is the transformation our guests have from their experiences.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/2c6a1c7a-f826-411f-adcf-72df213e37fd/7PVOjWxo.jpg</image:loc>
      <image:title>Blog - The SALT Room: Healing with Halotherapy</image:title>
      <image:caption>SALT ROOM EXPERIENCES - Solo or group 45 minute SALT Room Experience sessions - SALT Room Massage is available for both 60 and 90 minute sessions - Private Events or Gatherings like baby or bridal showers or a ‘just because we like to heal’ moment - Private Guided Meditation in The SALT Room for you and a significant other , group of your people or for a solo healing day. Perfect for any event – personal or professional – as a unique experience</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/be46150c-3650-4c69-8a3f-6b22d13adeef/A%2Bcloseup%2Bof%2BPhyllicia%2Bplayling%2Bcrystal%2Bbowls.jpg</image:loc>
      <image:title>Blog - The SALT Room: Healing with Halotherapy</image:title>
      <image:caption>And recently something we’re so excited about is Sound Bath Meditation with crystal singing bowls and guided breathwork and visualization. Offered seasonally with limited space available, these very special sessions are not to be missed. Our guides are healing practitioners, Tamiko French for sound healing and Rachel Lyn for meditation. We have upcoming opportunities for this offering for Saturday, November 20 th at Noon or 2:00pm and Wednesday, December 1 st at 6:00pm.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/4d73d15d-905b-4e9f-8c4e-47bd378c0415/JSrbLo2w.jpg</image:loc>
      <image:title>Blog - The SALT Room: Healing with Halotherapy</image:title>
      <image:caption>Book or gift a session for holiday restoration and relief this coming season, we would love to have you. To book or inquire further about you SALT Room Experience, call our Concierge team at 952.300.2153. As a special offering from SALT direct to you: Plan a party in the SALT Room with 4 of your friends and receive the 5th spot complimentary! If you’re interested in booking for a private event, meditation or our limited space sound bath, reach out to us! Book your spot for the sound bath + meditation experience for Saturday, November 20th at Noon or 2:00pm and Wednesday, December 1st at 6:00pm. We book up quickly during holiday time as it’s a perfect way to gather and connect or activate self-healing. For a deeper look into the specifics of Halotherapy, pop onto our website! Let’s get SALTY. See you soon!</image:caption>
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  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/10/6/3-experiences-to-deeply-nourish-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1633561322286-K5Q120B2D0ZTIFS4F4NC/Screen+Shot+2021-10-06+at+6.01.49+PM.png</image:loc>
      <image:title>Blog - 3 Experiences to Deeply Nourish You</image:title>
      <image:caption>If you haven't experienced a service in the Spa at SALT, we have some key ideas for your self-care and body nourishment this season. As our Spa Manager &amp; Massage Practitioner, Erin Galvin-Elert, describes the Spa as “warm, peaceful and intimate- the perfect spot to take a break and breathe”. The air is crisp and there is no better time of the year to take a few moments for yourself to reflect on the year and prepare for the upcoming season. From head to toe, we have you covered for your next solo self-love day and a celebration of friends.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1633561910240-QJSAZ9M8DM6E5U7SJIE9/Screen+Shot+2021-10-06+at+6.11.28+PM.png</image:loc>
      <image:title>Blog - 3 Experiences to Deeply Nourish You</image:title>
      <image:caption>We’re so excited to introduce the Arcona Foot Treatment to the beautiful menu that is our SALT Spa offerings. In addition to any luxurious facial, massage or body treatment, we’ve up leveled your options to include this dreamy add-on to your service. From our selection of Arcona’s beautiful nature inspired product line, we’ve curated a service to leave you with a deep sense of a mini-vacation. The Arcona Foot Treatment includes the calming yet energizing aromatic ambiance of your own personal paradise during your foot soak at the beginning of your service. You can choose from Infinite Odyssey Body Wash to soften and soothe or the unique herbal composition of Paradis Infinite (both available for your home-spa).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1633562231695-E1T0DAFWS7B3ACAIZMIK/Screen+Shot+2021-10-06+at+6.16.41+PM.png</image:loc>
      <image:title>Blog - 3 Experiences to Deeply Nourish You</image:title>
      <image:caption>Once you’re well on your way into your dreamy service and on the spa table, your practitioner provides a fruit enzyme exfoliation scrub followed by the Wine Hydration Mask. The finishing touch of foot massage with Odyssey Body Cream makes this a service add-on truly not to be missed this season.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1633562945279-6XF82EIQMZ7O2KPT3XRX/Screen+Shot+2021-10-06+at+5.29.22+PM.png</image:loc>
      <image:title>Blog - 3 Experiences to Deeply Nourish You</image:title>
      <image:caption>Another cornerstone service that we know you’ll love are the SALT CBD Massage services, with premium CBD Body Oil from locally woman owned and operated company, BLNCD Naturals (@blncdnaturals). The BLNCD Pure Massage Body Oil holds a feather light aroma that pairs nicely with any other products used in your session, including the Arcona Foot Treatment composition. An add-on and massage service combination hot-off-development that we cannot get enough of here at SALT. CBD has shown to provide health benefits that help curb anxiety, manage pain, reduce inflammation, regulate sleep patterns, uplift your overall mood and provide deep healing hydration to the entire body. To go a little deeper into CBD, check out our information page that our professional spa practitioners and partner companies created.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1633563856401-AAI83X67A7N7DU7BPNQK/Screen+Shot+2021-10-06+at+4.56.14+PM.png</image:loc>
      <image:title>Blog - 3 Experiences to Deeply Nourish You</image:title>
      <image:caption>We also offer SALT CBD Soothing Muscle Massage, a service that is ideal for those who enjoy the refreshing feel of peppermint to clear and relax tired muscles. Erin, our Spa Manager &amp; Massage Practitioner, is absolutely loving this service for the season change. She notes that “the oils soothe and promote and instant sense of relief”. We use the BLNCD Premium CBD Massage Oil on the entire body for deep restoration. Although our athlete clients adore this service, it truly is for everyone and anyone. Our professional spa practitioners have noted benefits with this offering for lowering inflammation, as a highlight.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1633563995530-RBSIUTVEMPD0GHFE1E6M/LixdcMKA.jpg</image:loc>
      <image:title>Blog - 3 Experiences to Deeply Nourish You</image:title>
      <image:caption>If you’re curious on which SALT CBD Massage may be for you, connect with our Concierge Team to select your session. Our Spa Team is so looking forward to guiding our guests into the autumnal vibe of Minnesota. “I look most forward to providing our guests with a space to slow down and refresh, and to create a tailored unique, and peaceful experience from the moment they enter until the moment they leave”. –Erin, SALT Spa Lead We have a robe and slippers ready for you.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1633564551188-NN7Q5YRR3HBOAXV6HREY/Screen+Shot+2021-10-06+at+6.55.36+PM.png</image:loc>
      <image:title>Blog - 3 Experiences to Deeply Nourish You</image:title>
      <image:caption>Early October Exclusives: We also have some good news for your spa booking… when you add the ARCONA Foot Treatment to your facial or massage, we want to offer you the experience at $50 (usually $75). To assist in creating your home-spa to continue healing and beauty benefits between services with us, we’re offering 15% off ALL ARCONA retail products from now till Thursday, October 14th.</image:caption>
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  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/9/14/september-community-spotlight-edina-coffee-roasters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1631656462140-3OECKZGDRRVL7MMHPCDM/Screen+Shot+2021-09-14+at+4.54.00+PM.png</image:loc>
      <image:title>Blog - Collaboration Highlight: Edina Coffee Roasters at SALT Cafe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1631656493682-UG4B80N8MR72QWGQJJC2/DsSufPkQ+copy.jpg</image:loc>
      <image:title>Blog - Collaboration Highlight: Edina Coffee Roasters at SALT Cafe</image:title>
      <image:caption>As we sat down with Zach - owner of Edina Coffee Roasters the pure joy that he experiences from his work and connecting with community was undeniably radiant. Zach has been working closely with the owner of SALT, Kim Yannopoulou, to design a custom beverage menu for the new SALT Cafe space. With a company mission at Edina Coffee Roasters to 'Brew Something Beautiful', we fully feel their energy towards achieving a well rounded experience for customers and clients. The newly launched coffee company from Edina, Minnesota came into the public sphere during the pandemic shutdown to connect deeper to community by way of providing support for other newer businesses. As a guide for new businesses or businesses looking to restart, Zach feels like he can bring pathways for the post-pandemic local coffee, beverage and entrepreneurial space. By still following the concept of meeting people where they are at for accessibility and a beautiful experience.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1631657291386-SQDDM531DZ7YIUJ0LW2B/Screen+Shot+2021-09-14+at+5.07.48+PM.png</image:loc>
      <image:title>Blog - Collaboration Highlight: Edina Coffee Roasters at SALT Cafe</image:title>
      <image:caption>Quality and service is everything. Zach chatted with us about the importance of understanding flavor and how his culinary background makes sense in the coffee setting. The flavors of their beans, in addition to the amazing compositions for SALT Cafe, are truly unique yet accessible and welcoming. Quality product that meets people where they are in their own knowledge and experience with beverage options. The team mission at Edina Coffee Roasters to create a relatable coffee that is well balanced, not to mention a beautifully simple aesthetic for their take-home packaging.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1631657135736-XQ1CGBISLRG3PH9OEAUN/Screen+Shot+2021-09-14+at+5.02.47+PM.png</image:loc>
      <image:title>Blog - Collaboration Highlight: Edina Coffee Roasters at SALT Cafe</image:title>
      <image:caption>A cornerstone to his creative process as well as guidework, he encourages consultation clients is to be present with the ingredients of the beverage project. Experience each flavor to look at how they can blend and alchemize together to create the desired offering with intention. "It's so fun!", Zach exclaimed when talking about Solarium, Edina Coffee Roaster's medium secret blend. Come experience SALT Signature Beverages and classic coffee options created with Edina Coffee Roasters this weekend! Now Serving our SALT Signature Sips - the ‘Pumpkin Spice Latte’ &amp; the ‘Maple Latte’!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1631655138253-3LRNU0JLKK1APSTNWNC0/DSC06053.jpg</image:loc>
      <image:title>Blog - Collaboration Highlight: Edina Coffee Roasters at SALT Cafe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/9/1/planttalk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1627578880839-QFA7CDAP1YLMK643FVMV/NC9C8821.jpg</image:loc>
      <image:title>Blog - Plant Energy: Modern Style Meets Natural Elements - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1630419549435-5ZM5RM1U7DE731ZUMBSD/NC9C8808.jpg</image:loc>
      <image:title>Blog - Plant Energy: Modern Style Meets Natural Elements</image:title>
      <image:caption>Something that not everyone knows about Salt... our plants are available to purchase! With the sweet spa, salon, and cafe vibrations available online as well as in shop for your home upgrade where modern style meets nature. We've also connected with our Operations Manager for a few easy suggestions to care for foliage in the home to keep plants happy and full of life.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1630419640094-9LL4G21IV8C9K49PY2CE/AliciaDSC_7422-2.jpg</image:loc>
      <image:title>Blog - Plant Energy: Modern Style Meets Natural Elements</image:title>
      <image:caption>Alicia Fenner joined our team in 2019 and has been taking care of our greenery every step of the way, here is a quick chat we had on the topic: SALT: What is your approach to caring for the Salt plant family? AF: My best approach for caring for our plants is to keep a routine that works with my work schedule. I water the plants once a week, touch the soil making sure they are not overwatered. I also like to move the plants around on the wall behind the cafe counter if I notice they need more or less sunshine! During this time I'll also remove any dead leaves to keep all the plants looking their best! SALT: How did you learn these skills? AF: Google has been and still is my biggest help! I also have the PlantIn app that helps me to identify plants and keeps me on a good watering schedule. We have so many team members who care for plants at home and help me when I'm stumped on what to do! SALT: What is your favorite plant? (yeah we know that’s a hard question!) AF: My favorite plant would probably be a Snake Plant! They look super cool and I feel are the easiest plants to take care of since they don't need to be watered as often. SALT: What is a Golden Rule for Plant Care that our community should know about? AF: Listen to your plants! You can learn so much from them just by their soil, the color of their leaves, or how they look. Once you learn what they do and don't like it makes it a lot easier to fix any issues they may be having. SALT: What plants do we currently have in the shop? AF: We have such a wide variety of plants all over the salon, but the ones you'd see the most of would be Fiddle Figs, Snake Plants, and the Monstera Plants that we are selling from Mother Co.!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1630419775262-685PM0NYH69Y13678M16/mothermonsterra.jpeg</image:loc>
      <image:title>Blog - Plant Energy: Modern Style Meets Natural Elements - Our Green Goods</image:title>
      <image:caption>Mother Co., Plants: A local plant shop originally in Northeast and now resides on the North side of Mpls offers a mesmerizing array of greenery and home goods. As well, they offer special classes in education. Stop in to see us at Salt Salon Spa &amp; Cafe and pick one up from our current selection we hand-picked just for you. Plant prices vary, ask our front of house for details.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1630419861306-L6T3SP28LUWX6TRY9JBK/motherhaworthia.jpeg</image:loc>
      <image:title>Blog - Plant Energy: Modern Style Meets Natural Elements</image:title>
      <image:caption>Stop into SALT Salon Spa Cafe to pick up your greenery and check out our selection next week and you'll also be able to peek at the new Cafe, more coming later this week on the blog and social on the launch! To say we're excited is a major understatement. Tag us in all your Instagram photos so we can peep and share your style with the community. See you soon!</image:caption>
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  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/7/29/summer-spf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1627573621269-R2F6PWLWCYEISZBBFTYD/dr.loretta.jpeg</image:loc>
      <image:title>Blog - Hello Beautiful Skin! SPF + Hydration Edition - FOR FACE</image:title>
      <image:caption>Dr. Loretta Urban Antioxidant Sunscreen SPF 40 - An antioxidant forward advanced sunscreen that protects skin from external factors responsible for more than 85% of skin aging — pollution, light, climate and irritants. With their antioxidant protection from free radical damage caused by pollution and UV radiation — the leading causes of fine lines and age spots. A beautiful bonus is that this product can also be used as a primer or as a lightweight foundation. Blends seamlessly into light, medium and dark skin tones. Safe for sensitive skin, acne-prone and rosacea. $50 at Salt Salon Spa &amp; Cafe. experiencesalt.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1627573789468-AV91RDQKE15FHOO7YNQE/Reozone_40_outside_grande.jpg</image:loc>
      <image:title>Blog - Hello Beautiful Skin! SPF + Hydration Edition - FOR FACE/BODY</image:title>
      <image:caption>Arcona Reozone SPF 40 - Broad spectrum daily sunscreen for face, neck and décolleté helps protect skin against harmful UVA/UVB rays. However, some of our clients love to use it on other sun exposed areas like arms and tops of feet. It's lightly tinted with light texture and is non-greasy and oil-free. Ideal for all skin types which we love. Reozone 40 will help to protect skin from damaging UVA and UVB rays with Titanium Dioxide and Zinc Oxide. Soothe and restore skin with Sodium Hyaluronate. We also love this product for its assistance with guarding against future sun damage and neutralization of free radicals. $30 at Salt Salon Spa &amp; Cafe. experiencesalt.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1627573505493-EFMX1O96OY7CB1J96YB8/33a150e9d9976777e2ca6dbcaacbcc7e.jpeg</image:loc>
      <image:title>Blog - Hello Beautiful Skin! SPF + Hydration Edition - BONUS</image:title>
      <image:caption>Another bonus for protecting you skin is a big hat, bottle of fresh cool water at the ready and plenty of downtime out of direct sunlight. Also take a peek at our last blog post on Summer Sips for refreshing combinations of spa water ideas and agua fresca at home for friends, family and solo selfcare moments. As a very special Salt spa offer for your beauty routine, we want to gift you a complimentary brow tint with Diana with your Brow Lamination session. Call Salt directly at (952) 300-2153 to book. See your beautiful face soon!</image:caption>
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  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/4/4/summer-mocktails</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1625248114624-9I9JD29J1G12KJUY3ECT/kaizen-nguy-n-jcLcWL8D7AQ-unsplash.jpg</image:loc>
      <image:title>Blog - Summer Sips: Easy Mocktail Guide 101 - The Faux Booze Options</image:title>
      <image:caption>There are many companies producing spirits at zero-proof for alcohol yet all the flavor you could ask for from the top-shelf at your favorite spot. We've found three options that are making their way to the top of the five star dining industry. Ghia: A non-alcoholic aperitif with a mediterranean inspiration that will keep you above the influence. Simply mix with sparkling water and enjoy. drinkghia.com Seedlip Garden 108: A fresh blend of bright garden herbs distilled into beautiful alternative to substitute in for any cocktail you would incorporate gin. seedlipdrinks.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1625248469925-6R6R2Y1P5P0PGK3QP5ZR/crystalweed-cannabis-xcCnzplieWw-unsplash.jpg</image:loc>
      <image:title>Blog - Summer Sips: Easy Mocktail Guide 101 - The Sparkling CBD Mocktail</image:title>
      <image:caption>As you may have already experienced here at Salt, we offer two amazing options for sparkling waters infused with CBD as well as delicious and unique flavors like sweet grass from Dram Apothecary or pink grapefruit from BLNCD Naturals, to name just a few we have available. Although incredibly enjoyable while receiving your salon or spa service, taking a few home to play with is a great option for entertainment. For a full list of Salt's CBD flavor options, stop in or give us a call for easy order pick-up from the cafe. CBD Sparkling Water options $6 at Salt Salon Spa &amp; Cafe Try a Sour Bliss Mocktail by mixing the Pink Grapefruit BLNCD Naturals CBD Sparkling water with a splash of orange juice, splash of cranberry juice and squeeze of lime in a pint glass with a lime garnish and enjoy. blncdnaturals.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1625248306808-43K0QR98ZPEUSQ9PVCSA/monika-grabkowska-ktMU5IS407s-unsplash.jpg</image:loc>
      <image:title>Blog - Summer Sips: Easy Mocktail Guide 101 - The Classic Spa Agua Fresca</image:title>
      <image:caption>Of course we have to count in on the old reliables of agua fresca on a hot summer day. A spa classic go-to from the comfort of your own home, perfect for a spa day at-home. We pulled some of our favorite combinations with an herbal twist to inspire you. Add in a couple of fancy ice cubes from your favorite boutique ice tray for a professional touch. – Cucumber sliced, lemon rounds and a few lavender springs – Raspberries, orange rounds and thyme springs – Frozen watermelon cubes, lime rounds and coarsely torn basil leaves – Bonus! Hibiscus, a little orange zest and cinnamon brewed in the sun As a pro tip, spend a little time playing with presentation including freezing edible flowers into your ice cubes which can be easily found at the farmer's market.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1625248730184-IL33OU3YCE71QSTB123A/sam-hojati-pb7oJwtNVU4-unsplash.jpg</image:loc>
      <image:title>Blog - Summer Sips: Easy Mocktail Guide 101 - The Sparkling Tea</image:title>
      <image:caption>Our choice when it comes to a sparkling tea is the one and only small batch Northstar Kombucha, a locally made in MN company that we have in shop. Flavors include jasmine lemongrass, grapefruit basil and lavender ginger. Made using only tea, fruits, herbs, and spices, our complex botanical flavors create a drinking experience unlike any other. Kombucha is an amazing way to care for your body as gut health is key to support mental health. $6 at Salt Salon Spa &amp; Cafe</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1625248829112-JNVW9JL78OOXE7WGJK7N/041_BALNCD_WEB.jpg</image:loc>
      <image:title>Blog - Summer Sips: Easy Mocktail Guide 101 - Stop in this weekend for buy 4 get 1 free on all of our Northstar Kombucha and BLNCD Sparkling Waters! We would love to see what you come up with for your mocktail creations. Tag us @saltsalonspacafe on instagram so we can enjoy and share your creations. Cheers!</image:title>
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  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/4/4/a-rookies-complete-guide-to-brazilian-waxing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1622677751619-56FFAKV69HNG6FI9USQ4/pexels-dana-tentis-725998.jpg</image:loc>
      <image:title>Blog - A Rookie's Complete Guide to Brazilian Waxing - What is a Brazilian wax, exactly?</image:title>
      <image:caption>There's a bikini wax, where hair on the sides and top area along the bikini line are removed, and then there's a Brazilian, which leaves your entire pubic area bare. A Brazilian wax removes all the hair from your bikini area (top, sides, and front), and those hard-to-reach areas in the back. Simply put: everything goes. You can opt to leave a "landing strip" or a triangle, choice is up to you. And unlike waxing eyebrows, chins, and underarms, Brazilian waxing doesn't require any paper strips.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1622678279351-9SUNHAXYCH5DMD147D2N/kate-hliznitsova-WvqtIpM-A8M-unsplash.jpg</image:loc>
      <image:title>Blog - A Rookie's Complete Guide to Brazilian Waxing - Does it hurt?</image:title>
      <image:caption>Any procedure that requires removing the hair out of follicles is going to be an unpleasant experience. The good news is, when you start waxing consistently, what we're doing is training the hairs to come out at the same time so they can grow in at the same time. The first time hurts the worst, especially if you've been shaving, but once your hair structure starts changing because of waxing, it becomes so much easier and less painful.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1622678520098-B6LI0M4GA50N60M3F1FI/pexels-sora-shimazaki-5938277.jpg</image:loc>
      <image:title>Blog - A Rookie's Complete Guide to Brazilian Waxing - How can you prep for a Brazilian wax?</image:title>
      <image:caption>Pop an ibuprofen before your arrival. Also, wear loose-fitting clothes and bring a new pair of underwear is better than re-wearing the one you've been wearing all day. Finally, don't shave. When you're shaving, the hair is cut down to different levels, which makes it harder for the wax to grip. If you shave even once after getting a wax, it's like starting all over again. After a wax, it takes about three to four weeks for hair to grow back.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1622678628817-PEOOXPOYR09T982393BZ/pexels-karolina-grabowska-4465831.jpg</image:loc>
      <image:title>Blog - A Rookie's Complete Guide to Brazilian Waxing - What are the benefits?</image:title>
      <image:caption>What are the benefits? When compared to shaving, a Brazilian wax is less likely to irritate your skin and cause unwanted bumps and rashes. This is largely due to the fact that when you wax, your hair is pulled out from the root. The hair that grows back in the same place is thinner, softer, and weaker, leading to fewer complications, such as ingrown hairs. Other benefits include: - Removing damaged skin cells and allowing healthy, new skin tissue to grow - Drawing out the congestion found in clogged pores, reducing acne breakouts - Reducing pigmentation areas on your skin that result from aging - Clearing dry skin so that new, healthy skin can grow through - Increasing your blood circulation, which helps drain built-up toxins from your skin and break up fatty tissues - Promotes collagen production, which hydrates your skin and reduces wrinkling.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1622678978977-ZRNI3UHVLM3BYV0P0I9U/oz-seyrek-uVPeVPAWGpo-unsplash.jpg</image:loc>
      <image:title>Blog - A Rookie's Complete Guide to Brazilian Waxing - How do you care for your freshly-waxed skin afterwards?</image:title>
      <image:caption>It's important to exfoliate every other day because you need to get that dead skin off the surface or it will get trapped into the hair follicles and block the hair from growing out. This is how ingrown hairs are created. Also avoid any sweaty activities, sun exposure, public pools, or jacuzzi, and showering with very hot water after getting a wax.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1622679093089-I12XNWFRDIT970FIS0VG/phi-phi-nQKlMX_VI7I-unsplash.jpg</image:loc>
      <image:title>Blog - A Rookie's Complete Guide to Brazilian Waxing - How long does it last?</image:title>
      <image:caption>It takes about three to four weeks for your hair to start growing back (this can be longer or shorter, depending on the person). Allow your hair to grow as least as long as the length of a rice grain before scheduling an appointment.</image:caption>
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  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/5/2/recipe-spiked-strawberrry-basil-lemonade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1622671214691-EWVEHYNO29T1P29QJ9PX/pexels-nadi-lindsay-4908012.jpg</image:loc>
      <image:title>Blog - Recipe: Spiked Strawberry Basil Lemonade - Ingredients</image:title>
      <image:caption>- 5 cups water - 1 cup lemon juice - ⅔ cup sugar - 1 cup strawberry puree - 7 leaves fresh basil, chopped - 2 cups vodka</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1622670893116-SG77CLT1F8OCV0RBCG9Q/pexels-artem-beliaikin-914241.jpg</image:loc>
      <image:title>Blog - Recipe: Spiked Strawberry Basil Lemonade - Step 1: Combine</image:title>
      <image:caption>Combine all ingredients in a large pitcher and stir until sugar has dissolved.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1622671045519-6JKH3C4DE738C3L8BP69/pexels-max-vakhtbovych-6508345.jpg</image:loc>
      <image:title>Blog - Recipe: Spiked Strawberry Basil Lemonade - Step 2: Refrigerate</image:title>
      <image:caption>Once combined, refrigerate for 3 hours or until the drink is cold.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1622671129584-NHTYIZKLHCTP5VYQZ7DX/pexels-charlotte-may-5947028.jpg</image:loc>
      <image:title>Blog - Recipe: Spiked Strawberry Basil Lemonade - Step 3: Serve</image:title>
      <image:caption>Serve with ice and the fruit of your choice, and enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/5/3/mpls-spots-lgbtq-owned-restaurants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1622672228018-2AKN48OW4YWFANO3VIO9/DSC_6402.jpeg</image:loc>
      <image:title>Blog - MPLS Spots: LGBTQ-Owned Restaurants - Eat: Wise Acre</image:title>
      <image:caption>Wise Acre Eatery and Tangletown Gardens are two Twin Cities staples co-owned by Scott Endres. Tangletown Gardens has everything you need to dust off your green thumb and finally make your garden the sanctuary you truly deserve. While you’re at it, run across the street to Wise Acre to enjoy a sustainable meal sourced from their very own farm in Plato, MN. South Minneapolis www.wiseacreeatery.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1622672647559-GGGMABG58QOQOZOGP6M7/Screen+Shot+2021-06-02+at+5.23.50+PM.png</image:loc>
      <image:title>Blog - MPLS Spots: LGBTQ-Owned Restaurants - Eat: Nicollet Diner</image:title>
      <image:caption>Owned by partners Sam Turner and Dion Coker, Nicollet Diner provide all of your late night diner or cafe cravings. The diner is open 24 hours, 365 days a year. Loring Park, Minneapolis www.thenicolletdiner.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1622673060058-VUS1CQYWBOWP4TDB13O6/Screen+Shot+2021-06-02+at+5.30.48+PM.png</image:loc>
      <image:title>Blog - MPLS Spots: LGBTQ-Owned Restaurants - Eat: Joan’s in the Park</image:title>
      <image:caption>Susan Dunlop and Joan Schmitt’s fine dining treasure in St. Paul’s Highland Park neighborhood feels classy without a hint of pretentiousness. Book early to score a table at the 40-seat white tablecloth restaurant, serving artfully plated four-course meals. Highland Park, St. Paul www.joansinthepark.com</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1622673390469-DSBUS3MZYRM926VL4VR8/Screen+Shot+2021-06-02+at+5.35.35+PM.png</image:loc>
      <image:title>Blog - MPLS Spots: LGBTQ-Owned Restaurants - Drink: Workhorse Coffee Bar</image:title>
      <image:caption>Owned by partners Ty Barnett and Shannon Forney, Workhorse Coffee Bar is famous for their vegan bakery items and seasonal specialties. While you’re there, make sure to check out the Smallest Museum in Saint Paul, a converted fire hose cabinet displaying community-inspired projects. Prospect Park, St. Paul www.workhorsecoffee.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1622673650706-JPY7FW6RTIKIIDVR2VEQ/Screen+Shot+2021-06-02+at+5.40.40+PM.png</image:loc>
      <image:title>Blog - MPLS Spots: LGBTQ-Owned Restaurants - Drink: Cuppa Java</image:title>
      <image:caption>Owned by Robert Gillem, Cuppa Java is famous for its hot sammies and chai tea. Set in the relaxing neighborhood of Bryn Mawr, this spot is perfect for your next study session or coffee date. Bryn-Mawr, Minneapolis www.cuppajava.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1622673803379-UMHKAHKJR05UZNCKA3L4/Screen+Shot+2021-06-02+at+5.42.50+PM.png</image:loc>
      <image:title>Blog - MPLS Spots: LGBTQ-Owned Restaurants - Drink: Bev’s Wine Bar</image:title>
      <image:caption>Peter Kirihara co-owns Bev’s Wine Bar. Bev’s Wine provides a relaxing environment to enjoy a wine, beer, or cocktail with picturesque views of the downtown skyline. Downtown Minneapolis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1622674150706-HBJIB4J0AF4R7RM9QV4V/image-asset.png</image:loc>
      <image:title>Blog - MPLS Spots: LGBTQ-Owned Restaurants - Enjoy: Scout</image:title>
      <image:caption>Scout provides environmentally-conscious products and casual outdoor wear to nature-loving shoppers. John Migala and Ben Thompson are partners and co-owners of this boutique in St. Paul’s West 7th neighborhood. West 7th, St. Paul www.scoutstp.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1622674496240-PQWUJ1KDOPNZLPMYBBIU/Screen+Shot+2021-06-02+at+5.54.44+PM.png</image:loc>
      <image:title>Blog - MPLS Spots: LGBTQ-Owned Restaurants - Enjoy: MartinPatrick3</image:title>
      <image:caption>Co-owners Greg Walsh and Dana Swindler have cultivated the luxurious men's shop MartinPatrick3 with elevated menswear, accessories, furnishings, art, tailoring, interior design services, and even a barber shop. Downtown Minneapolis www.martinpatrick3.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1622674694307-TFQ43S7G195G8EVI70B8/Screen+Shot+2021-06-02+at+5.58.02+PM.png</image:loc>
      <image:title>Blog - MPLS Spots: LGBTQ-Owned Restaurants - Enjoy: Tandem Vintage</image:title>
      <image:caption>Tandem Vintage is a funky, eclectic vintage shop stocked with ethically made pieces. Founder Amanda Baumann believes in the power of repurposing quality items to give them unique narratives. Online Shop www.tandemvintage.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/5/3/mpls-spots-asian-pacific-owned-restaurants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1620051592298-EAEV72X9NBFVPUJL3HP1/Screen+Shot+2021-05-03+at+9.13.47+AM.png</image:loc>
      <image:title>Blog - MPLS Spots: Asian Pacific-Owned Restaurants - Eat: Union Kitchen</image:title>
      <image:caption>Union Hmong Kitchen is a is a pop-up restaurant experience that features Hmong culture, stories, rituals, foods and flavors. They marry local traditions with those from back home in South and Eastern Asia to bring Hmong flavors to American palates. Every dish has a narrative and they look forward to sharing ours with you, through our food. Saint Anthony Park, Minneapolis www.unionkitchenmn.com</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1620052334036-WB8ODX31X3CP7TT7V5SV/Screen+Shot+2021-05-03+at+9.23.39+AM.png</image:loc>
      <image:title>Blog - MPLS Spots: Asian Pacific-Owned Restaurants - Eat: Lat 14</image:title>
      <image:caption>Chef Ann Ahmed’s love for cooking started at a very young age, working in the kitchen alongside her mother whenever she could. Thirteen years after opening up her first restaurant, Lemon Grass, she opened her second, Lat14 Asian Eatery. Lat14 provides diners the opportunity to eat their way along the exciting, diverse 14th parallel – without the long airplane trip. Small, shareable plates are inspired by Chef Ann Ahmed’s connections to Laos, Thailand, Cambodia, Philippines, and their neighboring countries. Golden Valley www.lat14.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1620053250429-I0NW53IXIEZOOEX05X9T/Screen+Shot+2021-05-03+at+9.43.07+AM.png</image:loc>
      <image:title>Blog - MPLS Spots: Asian Pacific-Owned Restaurants - Eat: Sooki &amp; Mimi</image:title>
      <image:caption>Named after two grandmothers of decidedly different cultures and backgrounds, Sooki &amp; Mimi is about both connection and contrast. James Beard award-winning Chef Ann Kim explores a new pathway, trading in her much-lauded pizza crust for springy, soft tortillas. Atop this delectable base sits a deeply personal menu filled with blended culinary cues spanning Korean, Midwestern, and Latin American ingredients, to name a few. All of this within an elegant-yet-comfortable neighborhood joint. Uptown, Minneapolis www.sookiandmimi.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1620054652238-DM00OWO1V1UU4HAMSBO4/Screen+Shot+2021-05-03+at+10.07.18+AM.png</image:loc>
      <image:title>Blog - MPLS Spots: Asian Pacific-Owned Restaurants - Drink: Moto-i</image:title>
      <image:caption>Moto-i is the first sake brew-pub outside of Japan and Minneapolis’ only craft sake brewery. Located in the Lyn-Lake neighborhood, Moto-i is an Izakaya featuring house-made steamed buns, Tokyo straight-style noodles, and rotating seasonal specials. Lyn-Lake, Minneapolis www.moto-i.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1620054963522-X6LNT0AARJMY0089R6Z4/Screen+Shot+2021-05-03+at+10.14.45+AM.png</image:loc>
      <image:title>Blog - MPLS Spots: Asian Pacific-Owned Restaurants - Drink: Sencha Tea Bar</image:title>
      <image:caption>Sencha Tea Bar is the premier frontier of loose leaf tea in Minnesota. Sencha’s large and growing selection of loose leaf teas guarantees to satisfy the most demanding and eclectic tastes of traditional tea drinkers. They also specialize in bubble tea, a beverage originating from Taiwan that combines freshly brewed teas with a large variety of exotic natural fruit concentrates, served cold with delicious chewy tapioca pearls. Various Locations throughout Twin Cities www.senchateabar.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1620055553671-E0SBK56H0NKRS3P8UDVQ/pexels-tima-miroshnichenko-6545448.jpg</image:loc>
      <image:title>Blog - MPLS Spots: Asian Pacific-Owned Restaurants - Drink: Vendant Tea</image:title>
      <image:caption>Verdant Tea is founded on over a decade of relationship-building with farmers across China. The He Family, tea farmers in Laoshan, co-founded and co-own Verdant Tea China. They believe real partnerships, collaboration, and advocacy are the future of their industry, and are fighting for more transparency for consumers in the tea industry. Online Shop Based in Minneapolis www.verdanttea.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1620056292277-KKLR2PHCN5LF0S85RJFC/Screen+Shot+2021-05-03+at+10.37.07+AM.png</image:loc>
      <image:title>Blog - MPLS Spots: Asian Pacific-Owned Restaurants - Enjoy: Hmong Village</image:title>
      <image:caption>Hmong Village is a one-of-a-kind indoor market in the United States. They feature more than 250 vendors, and is a central place to come taste and experience the unique foods, farmers market, cultures, goods and services of the Hmong and other Southeast Asian communities. Enjoy a wide selection of eateries from 17 restaurants and delis. The market also offers professional services such as beauty care, insurance, real estate, business consulting, tax services, law firms, urgent care, pharmaceutical needs, and more. Saint Paul www.hmongvillagemn.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/5/3/spring-hair-clean-up-for-a-new-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1620067841107-UX7DYOM6YW5O7KH923RD/pexels-cottonbro-3993449.jpg</image:loc>
      <image:title>Blog - Spring Hair Clean-Up for a New You - Restore Damage: Indulge in a Keratin Treatment</image:title>
      <image:caption>Keratin Complex has been a popular hair smoothing service for over ten years and can deliver smooth results for many weeks. Also known as the popular Brazilian Blowout, relaxers and keratin treatments can transform hair from curly to straight, tames frizz, smooths hair, and helps make hair thicker and stronger.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1620067571264-ZT8P2A11Z7TBKBTXDRIF/pexels-engin-akyurt-3356170.jpg</image:loc>
      <image:title>Blog - Spring Hair Clean-Up for a New You - Restore Damage: Get a Trim</image:title>
      <image:caption>When you trim the ends of your hair, you are essentially getting rid of some of the damage that your hair can experience through day to day activities. Trimming your hair actually promotes healthy hair growth, gets ride of split ends, reduces frizz, and makes your hair look even thicker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1620072636375-48DQZT215LRDNBHWXEVH/pexels-cottonbro-3993292.jpg</image:loc>
      <image:title>Blog - Spring Hair Clean-Up for a New You - Restore Color: Book a Color Service</image:title>
      <image:caption>Reviving your hair with color is a great way to feel anew. It could be n all-over color to completely transform your hair, giving your hair a little dimension with some foils, touching up a balayage for easy maintenance, or even a root touch up for an easy fix.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1620072998195-AOS9BGUUMGSKO3YAGGFV/Screen%2BShot%2B2020-09-05%2Bat%2B10.17.21%2BAM.png</image:loc>
      <image:title>Blog - Spring Hair Clean-Up for a New You - Restore Color: Apply the Right Products</image:title>
      <image:caption>Color-safe shampoos help keep color-treated hair from fading, and they maintain the color over a longer period of time than regular shampoos. Many are specially formulated to give color-treated hair a healthy shine and keep it moisturized and well-nourished. Especially for blonde hair, having a purple color shampoo helps keep hair from getting brassy and yellow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/4/12/the-benefits-of-a-cbd-massage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1618251856469-SJDZ8FPMD8QI8XO88ONC/pexels-laryssa-suaid-2565761.jpg</image:loc>
      <image:title>Blog - The Benefits of a CBD Massage - What is CBD, and How Does it Work?</image:title>
      <image:caption>CBD, Cannabidiol, is one of over 100 different plant cannabinoids found in the Cannabis Sativa L. plant species. The most commonly known cannabinoid from this plant is THC, the psychoactive ingredient in marijuana. CBD, on the other hand, is not psychoactive, and has been found to have a wide range of potential health benefits. In the early 1990’s scientists discovered a system of receptors and naturally occurring molecules in the human body that mimics the molecular shape of plant cannabinoids, and named it the endocannabinoid system. Moreover, they discovered that the presence of plant cannabinoids, such as CBD, trigger our body’s natural endocannabinoid production and essentially help to “turn on” the endocannabinoid system to its full effect. The main function of the endocannabinoid system is to maintain homeostasis within our various body systems. In other words, it exists to return us to biological harmony when we have gotten out of balance.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1618251355039-K8VJMLIDJMFY5213SLZZ/pexels-nothing-ahead-3230236.jpg</image:loc>
      <image:title>Blog - The Benefits of a CBD Massage - The Benefits: Reduces Tension</image:title>
      <image:caption>One of the main reasons to get massage therapy is to relieve tension from your body. Both in body and mind, the cannabinoids in CBD massage oil helps to do this. This is because CBD helps to ease and relax your muscles as the cannabinoids enter our endocannabinoid system via the skin. Since it doesn’t contain THC, the active ingredient of marijuana, you won’t get high from it. That means you can go about the rest of your day without feeling high and still enjoy the relaxing afterglow of the massage.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1618252311989-R4C6Z7YKSG7FZPREYRFB/pexels-cottonbro-3998013.jpg</image:loc>
      <image:title>Blog - The Benefits of a CBD Massage - The Benefits: Relieves Chronic Pain</image:title>
      <image:caption>CBD massages are perfect for those who suffer from chronic pain. This is because CBD is proven to be an excellent way to deal with pain management. The cannabinoids in CBD massage oil helps to reduce inflammation and soothes muscles. This makes it very effective at providing relief from painful joints and muscles. People who suffer from chronic pain, arthritis, back pain, and so much more can reap the many benefits of a CBD oil massage. You might start to feel the effects within minutes and it can last for hours afterward.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1618252424007-PARBMF8OTZIKTI83I1N6/pexels-breakingpic-3188.jpg</image:loc>
      <image:title>Blog - The Benefits of a CBD Massage - The Benefits: Alleviates Anxiety &amp; Stress</image:title>
      <image:caption>If you suffer from anxiety or feel stressed often, you could also enjoy the benefits of a CBD oil massage. CBD oil is hailed for its ability to reduce the symptoms of anxiety, and a massage could be the most effective use of it. This is because CBD oil induces a soothing and calming effect but doesn’t get you high. A massage without CBD oil will help you to de-stress, and paired with CBD oil it’s a match made in heaven! The effects of a CBD oil massage can last for up to two hours and is the perfect way to calm down and ease your mental state.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1618252550002-CY6IXUWKDJQ96XOUEU9W/pexels-anna-tarazevich-6560283.jpg</image:loc>
      <image:title>Blog - The Benefits of a CBD Massage - The Benefits: Improves Skin Conditions</image:title>
      <image:caption>You might not know it, but CBD is, in fact, a fantastic moisturizer. CBD massage oil contains hemp which conditions the skin making it supple and soft. Not only does this help you feel better and more relaxed after the massage, but it can also help with skin conditions. People who suffer from skin conditions such as eczema, acne, psoriasis or even just dry skin, can benefit from it. This is also because of the anti-inflammatory properties of CBD that will soothe the skin and reduce the pain of some skin conditions as well. There are minimal side effects and if you’ve tried other remedies that haven’t worked, it’s definitely something you should consider.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1618252773903-B17X28C0JLQ6TOGCIBDE/pexels-koolshooters-6628640.jpg</image:loc>
      <image:title>Blog - The Benefits of a CBD Massage - The Benefits: Boosts Your Mood</image:title>
      <image:caption>If you’ve ever had a massage before, you’ll know that during and after, you feel great because of it. It relaxes the body and mind and helps you to forget about your worries and live in the moment. Combined with CBD oil, this elevates the experience and makes it much more enjoyable. You’ll leave the massage with smoother skin, relaxed muscles, and feel less anxious or stressed in general. All of these factors combined provide a massive boost to your mood.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1618252933256-LXI9EQTIAK3LZ7NGU03I/pexels-karolina-grabowska-4041391.jpg</image:loc>
      <image:title>Blog - The Benefits of a CBD Massage - The Benefits: Stimulates the Senses</image:title>
      <image:caption>Getting a CBD oil massage is a great way to connect to your body and it stimulates the senses in a unique way. Since your skin, muscles, and mind are all being stimulated during the massage, it provides a great feeling. You’ll feel more connected with your body and can help you feel refreshed and alert. Living in such a fast-paced world means that we don’t often spend enough time connecting with ourselves and living in the moment. A CBD massage is a great way to do this and is something you should consider making a regular occurrence.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1618253646286-OZ5LNG74SIQ8IISV0JAG/pexels-anete-lusina-5240678.jpg</image:loc>
      <image:title>Blog - The Benefits of a CBD Massage - The SALT Experience</image:title>
      <image:caption>At SALT, we offer a 60-minute and 90-minute CBD massage sessions, totaling to a 1.5 to 2 hour experience. Before your SALT CBD massage experience, a foot soak and exfoliation will first take place upon arrival in the lounge. Our beautiful and relaxing session is one that will leave you feeling soothed and connected to your mind, body and spirit. And throughout the experience, SALT incorporates aromatherapy custom to you. Following the session, you’ll also get to enjoy award-winning CBD beverage, Dram or BLNCD, to keep your body, mind, and spirit in relaxation mode. This month, we’re introducing our CBD Soothing Muscle Massage. We use soothe CBD Massage oil, which is a vitamin-rich hydrating body oil that nourishes, softens, and replenishes the skin. Enhanced with essential oils that soothe a tired body, overworked muscles and sore joints. Designed for active people who work and play hard.</image:caption>
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  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/4/5/april-mpls-spots-places-that-get-you-outside</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1617836627967-OCA6QTZKBSB5LFPIKVK7/0147.jpg</image:loc>
      <image:title>Blog - April MPLS Spots: Places that Get You Outside - Eat: Aster Cafe</image:title>
      <image:caption>The Aster Cafe is located under the trees on one of the prettiest street in Minneapolis. Overlooking the mighty Mississippi river and the skyline of the city, the Aster is a candle-lit restaurant-bar with a sweet European patio. Live music, great brunches, craft beers and cocktails, and a thoughtful wine list add up to City Pages calling us the “best place to go on a first date”. North Loop, Minneapolis www.astercafe.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1617835226122-Y920XG7S87NIWWWAL7WO/83285fb3-b1bd-4f3c-b0bf-daa4e7a40439.jpeg</image:loc>
      <image:title>Blog - April MPLS Spots: Places that Get You Outside - Drink: Saint Paul Brewing</image:title>
      <image:caption>Best place to order a pizza and a brew? You guessed it: Saint Paul Brewing Co. Located in the historic Hamm's brewery, this spot makes high-quality beers by day and sling pints at night. Plus, you may even catch some live music. Saint Paul www.stpaulbrewing.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1617836662342-SAN51Q1MZRF2FH22CF93/minnehaha-falls-georgia-trail-1024x683.jpg</image:loc>
      <image:title>Blog - April MPLS Spots: Places that Get You Outside - Enjoy: Minnehaha Falls</image:title>
      <image:caption>A striking, wilderness waterfall in an urban setting. Overlooking the Mississippi River, Minnehaha Park is one of Minneapolis’ oldest and most popular parks, attracting over 850,000 visitors annually. Located at the intersection of Hiawatha Avenue and Minnehaha Parkway, the 193-acre park features a 53-foot waterfall, limestone bluffs and river overlooks. The park contains oak, elm, silver maple, basswood, hackberry and cottonwood trees, as well as native and prairie woodland wildflowers. Hiawatha, Minneapolis www.exploreminnesota.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/3/29/recipe-watermelon-dessert-pizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1617069330123-6G4D5YSGRA4XWCPV867G/Webp.net-gifmaker.gif</image:loc>
      <image:title>Blog - Recipe: Watermelon Dessert Pizza</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1617067597135-WSCGM6PI09U27RXZJA81/Screen+Shot+2021-03-29+at+8.08.20+PM.png</image:loc>
      <image:title>Blog - Recipe: Watermelon Dessert Pizza - Step 1: Cut Watermelon</image:title>
      <image:caption>Cut a ripe watermelon into round discs about 1-2 inches (2-5 cm) thick.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1617067881842-LB7INGCVNLCFNBM9Y9BH/pexels-katerina-holmes-5907998.jpg</image:loc>
      <image:title>Blog - Recipe: Watermelon Dessert Pizza - Step 2: Mix Coconut Cream</image:title>
      <image:caption>Scoop the coconut cream into a bowl. Use a mixer to whip the cream until it reaches a soft consistency.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1617067965979-LW5X7NC5MUHJPHIR061S/Screen%2BShot%2B2021-03-29%2Bat%2B8.11.56%2BPM.jpg</image:loc>
      <image:title>Blog - Recipe: Watermelon Dessert Pizza - Step 3: Cut Strawberries</image:title>
      <image:caption>Cut 3-4 strawberries into thin slices. Set aside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1617068028365-SC2UTGKMJVDK1WLQ6ZC1/Screen+Shot+2021-03-29+at+8.12.20+PM.png</image:loc>
      <image:title>Blog - Recipe: Watermelon Dessert Pizza - Step 4: Slice Kiwi</image:title>
      <image:caption>Peel and cut 2-3 kiwis into thin slices. Set aside.</image:caption>
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      <image:title>Blog - Recipe: Watermelon Dessert Pizza - Step 5: Chop Up Apricot</image:title>
      <image:caption>Remove pit and cut 2-3 apricot into thin slices. Set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1617068195527-JO65PC2T8JNM86WLFC8M/Screen%2BShot%2B2021-03-29%2Bat%2B8.13.29%2BPM.jpg</image:loc>
      <image:title>Blog - Recipe: Watermelon Dessert Pizza - Step 6: Spread Coconut Cream</image:title>
      <image:caption>Spread the mixed coconut cream around the top of the watermelon disc.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1617068372223-MX2OLSGP826CNFX7EZRQ/Screen%2BShot%2B2021-03-29%2Bat%2B8.14.02%2BPM.jpg</image:loc>
      <image:title>Blog - Recipe: Watermelon Dessert Pizza - Step 7: Add Toppings</image:title>
      <image:caption>Place the cut strawberries, kiwis and apricot slices on top of the coconut cream, then add in blueberries, coconut flakes, granola, and mint across the top.</image:caption>
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      <image:title>Blog - Recipe: Watermelon Dessert Pizza - Step 8: Cut</image:title>
      <image:caption>Slice and serve. Enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/2/25/recipe-mint-chocolate-pudding-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1614276065300-QACKTHQ2SSTG6BN74GY0/Mint-Chocolate-Pudding-Cookies.BSB_.IMG_9217-2.jpg</image:loc>
      <image:title>Blog - Recipe: Mint Chocolate Pudding Cookies</image:title>
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  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/3/1/nail-care-101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1614317321149-DFCU512DW54DZD3P8JRM/SALT-SALON-Alexandra-Robyn-Photo-10.jpg</image:loc>
      <image:title>Blog - Nail Care 101</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1614309110479-6L5LHR3A3Y27CFYDKBB3/felipepelaquim-583uellr2ig-unsplash.jpg</image:loc>
      <image:title>Blog - Nail Care 101 - How do I keep my nails and cuticles healthy?</image:title>
      <image:caption>No DIY Cuticle Cutting First up, no cutting your cuticles or pushing them back. Keep them moisturized, but otherwise leave them alone. Cutting or pushing cuticles back is standard practice during salon manicures, but according to Nada Elbuluk, M.D., a clinical associate professor of dermatology at the University of Southern California, tells SELF this is a DIY beauty don’t . She advises to put down the cuticle cutters and wooden pushers, and leave it up to the professionals. Why? She says that the cuticle is essential to protecting the nail from bacteria and other germs entering the body that can cause infections. Keep Your Nail Tools Clean Beyond that, make sure that your at-home nail tools are clean. Disinfecting previously used clippers and files is a must on a monthly basis, according to Dr. Elbuluk. Simply, she says this can be done by soaking a brush in isopropyl alcohol (70% or higher) and using this to clean the clippers followed by a hot water rinse. She also says that you should use a separate nail clipper for your fingers and your toes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1614309414821-9DCSLED6VQ8T5WWVNUAD/Screen%2BShot%2B2021-02-25%2Bat%2B9.14.37%2BPM.jpg</image:loc>
      <image:title>Blog - Nail Care 101 - Am I recommended for a professional manicure over DIY?</image:title>
      <image:caption>First off, everyone is a candidate for a professionally-done manicure. However, Natalia, one of SALT’s finest nail artists, says some need a little more TLC than others. Here are some of the symptoms that could make you a prime candidate for a regular professional manicure: 1. Foliation of the nail structure and wavy (uneven) surface of the nails 2. Dry skin 3. Tough and thick cuticles that grows back quickly</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1614370299696-ONGFO0I6A39VYHZ987ZA/pexels-cottonbro-4769479.jpg</image:loc>
      <image:title>Blog - Nail Care 101 - What are the benefits of an E-file pedicure?</image:title>
      <image:caption>Medical Techniques E-file pedicure makes the feet not only well-groomed, but also healthy. Quickly and painlessly relieves core calluses, corns, cracked heels and ingrown nails. Medical Indications The procedure is suitable for people with diabetes mellitus and fungal diseases. In this case, only disposable instruments and disinfectant solutions are used, therefore, both the master and clients are protected from the spread of infection. Security By not using cutting tools, cuts and injuries are excluded. In addition, a E-file pedicure guarantees the absence of infections. Most often, disposable grinding attachments are used for the procedure, and reusable ones are sterilized, as in dentistry. Accuracy Thanks to nozzles of different diameters, the nail technician processes all hard-to-reach places on the foot: cuticles, periungual ridges, the area between the toes. At the same time, you will not feel any discomfort - except perhaps a slight tickling. Long-Term Benefits The attachments specifically remove only dead cells, and do not affect living tissues. Thanks to this, the skin does not grow for a long time, and the feet remain smooth. Remember to regularly use emollient foot creams to last.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1614309523456-RY88EAFYE4VS731JP79S/Screen%2BShot%2B2021-02-25%2Bat%2B9.05.44%2BPM.jpg</image:loc>
      <image:title>Blog - Nail Care 101 - How often should I get a manicure?</image:title>
      <image:caption>According to Natalia, there are several factors, like how fast your nails grow, how long they are, and what kind of manicure is done. Nail Growth Nail growth is individual. It depends on your health and vitamins that enter the body. Someone's nails grow in two weeks almost by half of the nail plate, and other’s are barely noticeable even after a month. Gel or Dip Polish If you have a gel or a dip polish, the load on the nails increases and this can lead to nail breakage with trauma to the nail plate. Under these conditions, you need to make an appointment for a manicure more often.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1614309814563-M11TGSVIFYB6EBM0EM4X/bryony-elena-tXwBDZS2JxQ-unsplash.jpg</image:loc>
      <image:title>Blog - Nail Care 101 - How do I care for my nails after a manicure?</image:title>
      <image:caption>In order to make the most out of your manicure, it’s important to maintain it. According to Natalia, there are a couple of things you can do to make them last. Stay Away from Water For the first few hours after the procedure, refrain from prolonged contact with hot water. It is imperative to wash your hands, you can and should, but do not steam! This is due to the fact that the polymerization process is not completed after drying the nails in the lamp. Contact with water can lead to micro cracks and delamination. Protect Your Nails When cleaning with chemical cleaning agents is carried out only with gloves and gloves only! And when you are preparing food, be careful, especially with knives and graters so you don’t cut your fingers or the polish right off of your nails. Moisturize, Moisturize, Moisturize During the wearing of the coating, try to moisturize the cuticle with oil or cream to avoid dry and cracking skin. Your nails and cuticles will thank you!</image:caption>
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  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/3/1/march-mpls-spots-women-owned-businesses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1614318295017-ETYIIVPVR9V73DUC5Y9F/Screen+Shot+2021-02-25+at+11.41.59+PM.png</image:loc>
      <image:title>Blog - March MPLS Spots: Women-Owned Businesses - Eat: Rise Bagel Co.</image:title>
      <image:caption>Sisters and co-baker-owners Jen and Kate Lloyd are the artisanal bagel artists located on the streets of North Loop. The duo opened their first retail location in the North Loop area back in 2017, and it’s been a hit ever since. The bagel company has been featured in over 70 Twin Cities’ publications as a must-eat spot. North Loop, Minneapolis www.risebagel.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1614310749249-ISI1A6SBRW17AL0KTFOY/Screen%2BShot%2B2021-02-25%2Bat%2B9.38.21%2BPM.jpg</image:loc>
      <image:title>Blog - March MPLS Spots: Women-Owned Businesses - Eat: Hai Hai</image:title>
      <image:caption>Hai Hai is a Southeast Asian street food restaurant &amp; bar in Northeast Minneapolis. Chef and owner Christina Nguyen is making Vietnamese food for the next generation here, and if you leave town without trying her banana blossom salad, you’re missing out, according to Minneapolis-St. Paul Magazine. Since 2018, this restaurant has been awarded four prestigious awards for its amazing fare, including being named to Esquire’s 20 Best Restaurants in America 2018. Northeast Minneapolis www.haihaimpls.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1614311068898-0TGR3RCYNCQW6ONIBBGO/Screen%2BShot%2B2021-02-25%2Bat%2B9.42.12%2BPM.jpg</image:loc>
      <image:title>Blog - March MPLS Spots: Women-Owned Businesses - Eat: Book Club</image:title>
      <image:caption>West Coast Inspired, Neighborhood Conspired eatery from Kim Bartmann and Asher Miller is in the Armatage neighborhood in South Minneapolis. The WCR president owns a great many local restaurants, and she’s responsible for a lot of the good feminist energy pulsing through the Twin Cities these days. Her signature properties also include: Retro bowling alley and Belgian beer specialist Bryant Lake Bowl, burger champion Pat’s Tap, French corner-bistro Café Barbette, sustainable diner Tiny Diner, and Wisconsin-style supperclub Red Stag. South Minneapolis www.bookclubrestaurant.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1614311679692-76TGODG2HI58ZY35D4DN/111119-aestrangegirls-003.jpg</image:loc>
      <image:title>Blog - March MPLS Spots: Women-Owned Businesses - Drink: Twin Spirits Distillery</image:title>
      <image:caption>Raise a glass to all that women can accomplish in the food and beverage world, and do it with a sip of Mamma's Moonshine in Michelle Winchester's cocktail room. Michelle is the first one-woman owned distillery in Minnesota. She started this project in 2014 and spent two years getting the distillery up and running, including renovating a 1920’s property that serves as the distillery and cocktail room. North Minneapolis www.twinspirits.us</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1614312026865-65EWB4N2K7WO6DWGJF52/Screen+Shot+2021-02-25+at+9.58.34+PM.png</image:loc>
      <image:title>Blog - March MPLS Spots: Women-Owned Businesses - Drink: Urban Growler</image:title>
      <image:caption>Looking for a cold one? Jill Pavlak and master brewer Deb Loch of the first local woman-owned brewery in Minnesota, which opened in 2014, will pour you a Blue Ribbon-winning Midwest IPA from their comfortable and relaxed taproom. St. Anthony Park, St. Paul www.urbangrowlerbrewing.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1614312384301-KVJ9G13HFMN57D9B16C3/Betty_Dangers_Holiday_2019_0113.jpg</image:loc>
      <image:title>Blog - March MPLS Spots: Women-Owned Businesses - Drink: Betty Danger’s</image:title>
      <image:caption>The most fun you can have in Northeast is defined by America's only punk rock princess who owns a private ferris wheel: Minneapolis' own restaurateur Leslie Bock, of not only Betty Danger’s, but Psycho Suzi's, too. Betty Danger’s Country Club has many wonderful amenities not often found in “exclusive” country clubs like dining and drinking on the Danger (a vertically revolving patio) or putt putting with your dog. Northeast Minneapolis www.bettydangers.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1614319204864-2XTHKY4NZHEI34KK7C8E/Screen+Shot+2021-02-25+at+11.59.36+PM.png</image:loc>
      <image:title>Blog - March MPLS Spots: Women-Owned Businesses - Shop: Queen Anna House of Fashion</image:title>
      <image:caption>A couture platform inspired by relevant trends and textiles, this boutique focuses on giving back to the community and nonprofit organizations. Entrepreneur Nicole Jennings opened Queen Anna in memory of her grandmother, selling everything from clothes and sandals to scarves and bags, all at attainable prices. Jennings prides herself on the affordability of her store because she wants a wide range of women to be able to shop her products. Queen Anna embraces womanhood, so part of the store’s profits get donated to charities that support women, such as Tubman, a complex that houses women of domestic violence. North Loop, Minneapolis www.queenanna.co</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1614313153141-1GRIPBDM8MXU6IFVS6P1/Screen%2BShot%2B2021-02-25%2Bat%2B10.17.57%2BPM.jpg</image:loc>
      <image:title>Blog - March MPLS Spots: Women-Owned Businesses - Shop: Ergo</image:title>
      <image:caption>Ergo is an experienced wedding florist and full service flower and plant shop located in St. Paul. For 40 years, Robin Rivard grew the floral shop into a Twin Cities staple. Since retiring in 2018, she sold the shop to her managers, Nicole and David. Since then, they have continued to build and develop the unique shop that Robin built. Cathedral Hill, St. Paul www.ergofloral.com</image:caption>
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      <image:title>Blog - March MPLS Spots: Women-Owned Businesses - Shop: Howard Soap Co.</image:title>
      <image:caption>It was 2009 when owner Kathrine Howard of rural Greenbush, Minnesota became interested in increasing warnings of the adverse effects of the commonly used chemicals in soaps, and decided to make homemade bar soap for herself and as gifts. Now, Howard makes an abundance of products in bath, body, and, of course, candles. Sold throughout Minnesota &amp; at SALT www.howardsoapcompany.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/2/1/february-mpls-spots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1611792265957-035F0ZH2E3RZ0I3NBH36/Screen+Shot+2021-01-27+at+5.46.16+PM.png</image:loc>
      <image:title>Blog - February MPLS Spots - Eat | Estelle</image:title>
      <image:caption>Fancy Brunch Date Instead of dinner, grab some brunch for your Valentine’s Day date. Estelle is offering pre-orders for their Valentine’s Day hot and ready brunch—limited quantities available. The menu includes a full, three-course meal; Tortilla Espanola and Patatas Bravas for an app, Spinach Salad to cleanse the pallet, Pork Belly for the main entree, and Orange Ricotta Zeppole dessert to finish off the night. Don’t forget about the Mimosa Kit, too! All for $59. Macalester, St. Paul www.estellestp.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1611792436267-S4VKXS05KXIX9FDZM02H/Screen+Shot+2021-01-27+at+6.06.59+PM.png</image:loc>
      <image:title>Blog - February MPLS Spots - Drink | Pryes Brewing Company</image:title>
      <image:caption>Outdoor Drinks with Friends Meet up with friends for a brew in Pryes’ giant heated tent. Open starting at 11 a.m. Fridays through Sundays, they have plenty of socially distanced tables for you to enjoy some beer and pizza. Plus, they just installed speakers in the tent to keep the fun vibes going, too. North Loop, Minneapolis www.pryesbrewing.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1611791605008-2XRTEH5JIXKENC06LY8W/image-asset.png</image:loc>
      <image:title>Blog - February MPLS Spots - Enjoy | Mother Co.</image:title>
      <image:caption>Best Plants for Giving Struggling to find a little Valentine’s Day gift for someone you aren’t able to visit in person this year? You’re in luck; after taking a month-long hiatus to clean house, restock, and gear up for the new year, Mother Co. is opening up its doors once again on February 4th. The plant shop strives to bring the most interesting and sculptural varieties of tropical and desert plants direct from collectors and growers straight into its two storefronts in the Twin Cities, one of which just opened its doors in St. Paul. Cathedral Hill, St. Paul www.mother-plants.com</image:caption>
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  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/2/1/galentines-day-ideas-to-celebrate-your-besties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1611795418375-P38A7ASF3O8GHOUW76NK/rachel-park-hrlvr2ZlUNk-unsplash.jpg</image:loc>
      <image:title>Blog - Galentine's Day Ideas to Celebrate Your Besties - Gather for Brunch</image:title>
      <image:caption>In ordinary times, you and your gals love getting brunch. This Galentine's Day, celebrate that by making the meal at home. Choose a favorite recipe to cook and eat it together or over Zoom.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1611795950679-ABJZ4RTA3S6W3ZW2I3U9/jeshoots-com-PpYOQgsZDM4-unsplash.jpg</image:loc>
      <image:title>Blog - Galentine's Day Ideas to Celebrate Your Besties - Put on a Movie Night</image:title>
      <image:caption>You've probably spent the better part of the past year indoors watching hours and hours of movies, and so why not keep it going on Galentine's Day? Throw on your favorite pair of sweats, bring snacks, and get ready to cozy up your BFFs.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1611795547965-KXS637FBJONZKHJ011ZI/viva-luna-studios-zu_hPWH32wA-unsplash.jpg</image:loc>
      <image:title>Blog - Galentine's Day Ideas to Celebrate Your Besties - Do a Tarot Reading</image:title>
      <image:caption>You don't need to be an expert Tarot card reader to have a fun time choosing cards with your friends. A simple Google search will get you started—and you'll have so much fun discussing how each card relates to your life.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1611796497439-NW0JXTLZYY8ARP2GU8G8/alex-litvin-MAYsdoYpGuk-unsplash.jpg</image:loc>
      <image:title>Blog - Galentine's Day Ideas to Celebrate Your Besties - Host a PowerPoint Party</image:title>
      <image:caption>PowerPoint parties are all the rage these days. Here's how to host one: Before the party, each person creates a PowerPoint presentation on a totally random topic. For example, a ranking of the hottest fictional characters of all time or a presentation comparing each of your friends to a Taylor Swift album. Present your slideshows and vote on the most outrageous.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1611796229427-N64O04UGS34B2UY81IVC/jorge-franganillo-QJCJYfC1uzw-unsplash.jpg</image:loc>
      <image:title>Blog - Galentine's Day Ideas to Celebrate Your Besties - Plan a Game Night</image:title>
      <image:caption>Whip out some of your favorite board games and get ready to compete. You could even have cute Valentine’s-themed prizes for the winners—and runner ups, too.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1611796768145-FXZF5RAFIWEQVTO6QRMW/pexels-jill-wellington-3553702.jpg</image:loc>
      <image:title>Blog - Galentine's Day Ideas to Celebrate Your Besties - Bake Cookies</image:title>
      <image:caption>Galentine's Day is the perfect holiday to bake. Get out your heart-shaped cookie cutters and start rolling sugar cookie dough. Add some healthy competition by voting for the cutest cookie.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1611796896782-B2TBL9VF48FT2DKHNZ58/IMG_9752.jpg</image:loc>
      <image:title>Blog - Galentine's Day Ideas to Celebrate Your Besties - Host a Party at SALT</image:title>
      <image:caption>Need a spot to celebrate Galentine’s Day in style, and in a COVID-friendly way? You can enjoy the SALT experience together. Plus, the SALT Room is a great Instagramable spot. Feel free to take photos of our space, and tag us on Instagram. The only requirement? We do ask that you keep your phones on silent to fully engage in relaxation and maximize your experience.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/1/26/recipe-valentines-day-red-velvet-truffles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/2/1/product-feature-leather-works-mrTKX</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/1/26/the-salt-experience-brow-lamination</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1611716719038-LD7UNJTNIR9UZIU51G1E/IMG_9729.jpg</image:loc>
      <image:title>Blog - The SALT Experience: Brow Lamination</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1611716491596-ZYQFZLPKER5CO00A0D3V/IMG_9727.jpg</image:loc>
      <image:title>Blog - The SALT Experience: Brow Lamination</image:title>
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      <image:title>Blog - The SALT Experience: Brow Lamination - Before</image:title>
      <image:caption>Before</image:caption>
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      <image:title>Blog - The SALT Experience: Brow Lamination - After</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/1/11/7-self-care-resolutions-to-make-2021-your-happiest-healthiest-year-yet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1610238237662-7S74QFM9OR32FAZE5YHX/sincerely-media-2eDp0UqvgB8-unsplash.jpg</image:loc>
      <image:title>Blog - 7 Self-Care Resolutions to Make 2021 Your Happiest, Healthiest Year Yet</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1610241048851-LGCCFJEQYRCV2FFG21YT/sincerely-media-_-hjiem5TqI-unsplash.jpg</image:loc>
      <image:title>Blog - 7 Self-Care Resolutions to Make 2021 Your Happiest, Healthiest Year Yet - 1. Read for at Least a Few Minutes Each Day</image:title>
      <image:caption>"A study from the University of Sussex found that reading for just six minutes can reduce stress by 68 percent and is more effective than listening to music, taking a walk, playing video games, or drinking hot tea or coffee," Sharone Weltfreid, PhD, a licensed clinical psychologist, said in a POPSUGAR article. There are tons of genres to choose from that can help you escape for a few minutes or learn something new. "Another added benefit of reading is that it can help us to fall asleep, so it's great if you can make reading a book part of your bedtime routine," Dr. Weltfreid said.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1610241071956-D9YU8IGR525ID09Z69S2/ethan-medrano-VjdVTW6m-p0-unsplash.jpg</image:loc>
      <image:title>Blog - 7 Self-Care Resolutions to Make 2021 Your Happiest, Healthiest Year Yet - 2. Start Your Morning Early</image:title>
      <image:caption>"Many people try to stay in bed as long as possible. While sleep is good, it's also important to start your day off right," Dr. Jones said. "By giving yourself ample time to wake up and get ready for your day, you avoid running late or rushing to get ready, which only adds stress to your life. You also have time to spend some time with yourself over a cup of coffee as you think about the day ahead."</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1610241104311-PXH981CHP07HE24ZEZJ2/image.jpg</image:loc>
      <image:title>Blog - 7 Self-Care Resolutions to Make 2021 Your Happiest, Healthiest Year Yet - 3. Make Sleep a Priority</image:title>
      <image:caption>Of course, getting up earlier doesn't mean you should miss out on those precious hours of sleep. "Getting enough sleep is probably the most important thing we can do to care for ourselves," Dr. Weltfreid explained, noting that sleep helps restore your energy, reduce stress, and improve your mood. "Most adults need seven to eight hours," she said. While there are lots of habits that can help you get better sleep (like powering down your devices in the evening and keeping your bedroom cool), Dr. Weltfreid stressed the importance of a nighttime routine. "I recommend that clients engage in activities that promote relaxation prior to sleep, such as meditation, reading, and listening to music," she said.</image:caption>
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      <image:title>Blog - 7 Self-Care Resolutions to Make 2021 Your Happiest, Healthiest Year Yet - 4. Learn to Say No</image:title>
      <image:caption>"Setting boundaries is a form of self-care. How often have you agreed to a request when you wanted to say no or hadn't stepped back to consider the implications for you?" Dr. Weltfreid asked. "Saying yes indiscriminately can mean little to no time for yourself and what you need to live a balanced, happy, and successful life. When we repeatedly say yes, we end up feeling depleted, resentful, overwhelmed, unhappy, and powerless." It won't be easy at first, so have some responses in the back of your mind that you can fire off when you need them. "For requests that you need time to think about, you can say something like, 'I will need to get back to you,'" Dr. Weltfreid said. "When you are clear that the answer is no, say, 'I'm sorry, but my schedule is packed,' or 'I wish I could help, but I can't that day.'"</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1610241593729-IZFY1NOTS5VNWDAVWCQJ/kelly-sikkema-_HtKNv8zs5s-unsplash.jpg</image:loc>
      <image:title>Blog - 7 Self-Care Resolutions to Make 2021 Your Happiest, Healthiest Year Yet - 5. Do Kind Things for Others</image:title>
      <image:caption>When you make kindness a habit, "you'll not only feel better about yourself, but your world," Dr. Jones said. It doesn't have to be some grand gesture. Instead, focus on small acts of kindness you can do on a regular basis. "Buy someone else's coffee when you're in line at Starbucks, offer to volunteer at a local charity, bake something and take it to a neighbor, or help a family in need during the holiday season," he explained. "There are so many possibilities."</image:caption>
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    <image:image>
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      <image:title>Blog - 7 Self-Care Resolutions to Make 2021 Your Happiest, Healthiest Year Yet - 6. Practice Mindfulness</image:title>
      <image:caption>"Mindfulness involves intentionally placing our attention on the present moment without judgment," Dr. Weltfreid explained, and it's known to help reduce stress and anxiety. You can practice mindfulness meditation anywhere and for any length of time. This meditation is a good place to start: "Simply assume a comfortable upright position and close your eyes or soften your gaze downward. Attend to the sensation of your in-breath and out-breath without attempting to alter it," Dr. Weltfreid said. "When you notice that your mind has wandered, which it will, gently redirect you attention to your breath. Rather than berating yourself for getting lost in thought, recognize that you are practicing mindfulness the very moment you notice that your attention has strayed from the breath."</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1610241674368-5C42ASQ8GML4O9Y83KKV/image.jpg</image:loc>
      <image:title>Blog - 7 Self-Care Resolutions to Make 2021 Your Happiest, Healthiest Year Yet - 7. Put Pen to Paper</image:title>
      <image:caption>"Journaling is a great self-care tool. Write about your day, the way you feel, and your plans for the future," Dr. Jones said. "Even if you only journal for 10 minutes a day, that's 10 minutes you are giving yourself. You may find that it is a simple and effective way for assessing and improving your life." Some people also find coloring to be relaxing, so try that if you'd rather shut your brain off for a few minutes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/1/2/january-mpls-spots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1609646457512-SCGSB5OPTOYVTZ4Q2E9F/Screen+Shot+2021-01-02+at+9.59.39+PM.png</image:loc>
      <image:title>Blog - Some Winter Activities This Month - Eat: Heather’s</image:title>
      <image:caption>In addition to the walk-up window, Heather’s has just put up a heated, enclosed tent on their patio, so you can enjoy the space all winter long. South Minneapolis www.heathersmpls.com</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1610289624209-QPGLDX8R4V0CHY0FAUNU/Screen+Shot+2021-01-10+at+8.39.06+AM.png</image:loc>
      <image:title>Blog - Some Winter Activities This Month - Drink: Utepils Brewing</image:title>
      <image:caption>Utepils large patio re-opened back in December with fires, an ordering window so people won’t have to set foot inside, and a new Munich dunkel. The garden is open seven days a week. Bryn Mawr, Minneapolis www.utepilsbrewing.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1609646592152-9OCKRZJTSA568G1MUM8M/Screen+Shot+2021-01-02+at+9.54.46+PM.png</image:loc>
      <image:title>Blog - Some Winter Activities This Month - Drink: The Gnome</image:title>
      <image:caption>A partial tent, heaters, and a large wood burning fireplace will keep The Gnome’s patio open as long as possible through the season. Cathedral Hill, St. Paul www.gnomepub.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1610280846915-JDGKPX5N6PTQGZA6E0PJ/harrison-moore-pNuBdhn8vKU-unsplash.jpg</image:loc>
      <image:title>Blog - Some Winter Activities This Month - Explore: Buck Hill</image:title>
      <image:caption>Buck Hill is the place to be if you want to have fun outside any time of the year. The ski resort have action for everyone; whether you ski, snowboard, or want to enjoy some snow tubing, Buck Hill is the place to be for winter sports. Burnsville, Minnesota www.buckhill.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1610281645157-IPU4SW39CILEPEHPDW4U/Screen+Shot+2021-01-10+at+6.27.15+AM.png</image:loc>
      <image:title>Blog - Some Winter Activities This Month - Enjoy: Loppet Winter Festival</image:title>
      <image:caption>Growing from a once humble cross-country ski race in 2003, the City of Lakes Loppet Winter Festival has come to be the staple event of winter in the North. Normally a three-day festival, the City of Lakes Loppet Winter Festival this year includes the Luminary Loppet, which is the most magical night of winter, a variety of point-to-point Cross-Country Ski Loppets, and Askov Finlayson Snowshoe Loppet (both competitive races and non-competitive touring events) through Theodore Wirth Park, and a number of unique events, such as the Next Generation Loppet. January 30-31 &amp; February 6-7 Theodore Wirth Golf Course, Minneapolis www.loppet.org/events/festival</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1610281284403-47D5VIGJGJCGNNIIVN7P/Screen%2525252BShot%2525252B2021-01-02%2525252Bat%2525252B9.56.50%2525252BPM.jpg</image:loc>
      <image:title>Blog - Some Winter Activities This Month - Enjoy: St. Paul Winter Carnival</image:title>
      <image:caption>Save the date for the 135th Saint Paul Winter Carnival. Since 1886, the Saint Paul Winter Carnival celebrates winter like only Minnesotans can. Combining two signature Winter Carnival events—the Ice Carving Competition and the Snow Sculpture Contest—this year’s newest, COVID-friendly event, the Drive-Thru Ice &amp; Snow Sculpture Park, will take place at the Minnesota State Fairgrounds each day of the Carnival, giving you ample opportunities to enjoy the winter creations. January 28 – February 7, 2021 Downtown St. Paul &amp; the Minnesota State Fairgrounds www.wintercarnival.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2021/1/2/haircuts-and-colors-trending-in-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1609643621742-0EPLV79ZGJRBUZTA85IP/Screen+Shot+2021-01-02+at+9.12.31+PM.png</image:loc>
      <image:title>Blog - Haircuts and Colors Trending in 2021 - Cut: Curly Bangs</image:title>
      <image:caption>CREDIT: LEON BENNETT/GETTY IMAGES</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1609644747304-DEYUVQD2SKDXJJ1CAQ7K/Screen+Shot+2021-01-02+at+9.32.03+PM.png</image:loc>
      <image:title>Blog - Haircuts and Colors Trending in 2021 - Color: Rooty Blonde Hair</image:title>
      <image:caption>"Blonde hair" and "low-maintenance" are generally not two things you hear in the same sentence, but a rooty-blonde look like this will help you prolong the time between visits to the salon—and help you look good while doing it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1609643959510-1CDOLR4JWNW4VCHGOZIP/Screen+Shot+2021-01-02+at+9.18.56+PM.png</image:loc>
      <image:title>Blog - Haircuts and Colors Trending in 2021 - Cut: The Shag</image:title>
      <image:caption>The shag is an anomaly of a cut because it's characterized by layers, rather than length. That being said, it looks amazing on virtually any hair texture and with or without bangs. Selena Gomez's curly shag with bangs is a classic iteration of the cut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1609644524643-IPQ7IFEGIGTJ75VXZCTH/image-asset.png</image:loc>
      <image:title>Blog - Haircuts and Colors Trending in 2021 - Color: Dark Chocolate Hair</image:title>
      <image:caption>A one-dimensional, dark-chocolate shade like this will be a popular color choice in 2021. With this, make sure to stick with a color that's only two shades darker than your natural color.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1609644096044-CTSQ3YBCXYR39NXD058E/Screen+Shot+2021-01-02+at+9.20.44+PM.png</image:loc>
      <image:title>Blog - Haircuts and Colors Trending in 2021 - Cut: Shaggy Layers</image:title>
      <image:caption>For a more low-key version of the shag, opt for piecey, sultry, face-framing layers that will grow out with ease. Take Priyanka Chropa's mid-length center-parted shag for example. According to Bridget Brager, Herbal Essences brand ambassador and celebrity hairstylist, ask your stylist for fashion layers—the kind of layers that are carved out from the inside of your cut, and face framing layers that are perfectly piecey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1609644919362-KYQ916QVNYLXLDQMOMYB/image-asset.png</image:loc>
      <image:title>Blog - Haircuts and Colors Trending in 2021 - Color: Chestnut Brown Balayage</image:title>
      <image:caption>Did someone say dimension?! If you love yourself some highlights and lowlights, this balayage hair color is the perfect balance of bright blonde and warm chestnut. Don't be surprised if you see a lot of people wearing it this year.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2020/12/31/the-salt-room-5-ways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1609287306652-Q7E6LKODC1M6WDZH1AR4/Screen+Shot+2020-12-29+at+6.14.44+PM.png</image:loc>
      <image:title>Blog - The SALT Room, 4 Ways</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2020/12/29/new-year-new-hair-care-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1609280649346-HXH30GBHTZ8AE2EOHH44/Screen+Shot+2020-12-29+at+4.08.58+PM.png</image:loc>
      <image:title>Blog - New Year, New Hair Care Routine</image:title>
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      <image:title>Blog - New Year, New Hair Care Routine</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1609407215946-Z8T7TGQD18HWYA4ZK9J7/Screen+Shot+2020-12-31+at+3.33.20+AM.png</image:loc>
      <image:title>Blog - New Year, New Hair Care Routine</image:title>
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      <image:title>Blog - New Year, New Hair Care Routine</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1609407489929-K6FEQC4YHN2DYYC1V4YY/Screen+Shot+2020-12-31+at+3.35.37+AM.png</image:loc>
      <image:title>Blog - New Year, New Hair Care Routine</image:title>
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      <image:title>Blog - New Year, New Hair Care Routine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2020/12/29/recipe-champagne-chocolate-covered-strawberries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1609276621033-EONOK6VF3RB3HV0DGY19/Screen+Shot+2020-12-29+at+2.08.34+PM.png</image:loc>
      <image:title>Blog - Recipe: Champagne Chocolate-Covered Strawberries</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2020/12/6/recipe-holiday-bark-four-ways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1607359492776-BDYYKTODRONS0ENS0R3J/ezgif.com-gif-maker.gif</image:loc>
      <image:title>Blog - Recipe: Holiday Bark Four Ways</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1607358612308-AK46QBBIF3SVM9H8GDTF/Holiday+Bark_Chocolate+Crunch.png</image:loc>
      <image:title>Blog - Recipe: Holiday Bark Four Ways</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1607358867222-8NIT95QB1SB49F3YUXEH/Holiday+Bark_Peppermint.png</image:loc>
      <image:title>Blog - Recipe: Holiday Bark Four Ways</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1607359050772-KRY5QC5GE4K6HG6CZD60/Holiday+Bark_S%27mores.png</image:loc>
      <image:title>Blog - Recipe: Holiday Bark Four Ways</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1607359219093-YAROJ5GHDE3P21ZTUVVY/Holiday+Bark_Cookies+and+Cream.png</image:loc>
      <image:title>Blog - Recipe: Holiday Bark Four Ways</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2020/12/6/holiday-gift-guide</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1607366628412-TJ6SH6WAPJ2VTBT5IXHH/ezgif.com-gif-maker-3.gif</image:loc>
      <image:title>Blog - Holiday Gift Guide</image:title>
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      <image:title>Blog - Holiday Gift Guide</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1607364401121-5C54P3RBEOJUORXB4AS0/Screen+Shot+2020-12-07+at+12.06.14+PM.png</image:loc>
      <image:title>Blog - Holiday Gift Guide</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1607365288642-K0KF2G9CGNQNSKMIT3NQ/Screen+Shot+2020-12-07+at+12.21.17+PM.png</image:loc>
      <image:title>Blog - Holiday Gift Guide</image:title>
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      <image:title>Blog - Holiday Gift Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2020/12/6/mpls-spots-holiday-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1607360632497-R0YOEN0QA406PZWWZN68/ezgif.com-gif-maker-2.gif</image:loc>
      <image:title>Blog - MPLS Spots Holiday Edition</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1607363344646-M7CCCDW8K7PWS50URHD1/image-asset.png</image:loc>
      <image:title>Blog - MPLS Spots Holiday Edition</image:title>
      <image:caption>Photo courtesy @haleslynch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1607363398035-JVOYIGR7N90S3JUYZK4A/Trees_St.+Croix+Valley+Tree+Farm.png</image:loc>
      <image:title>Blog - MPLS Spots Holiday Edition</image:title>
      <image:caption>Photo courtesy @jonkreye</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1607363443404-LG6C7187M3S83K5GHZ1N/Trees_Happy+Land+Tree+Farms.png</image:loc>
      <image:title>Blog - MPLS Spots Holiday Edition</image:title>
      <image:caption>Photo courtesy of Happy Land Tree Farms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1607363540102-OB4YDJHIARLLJGKZ7IW2/image-asset.png</image:loc>
      <image:title>Blog - MPLS Spots Holiday Edition</image:title>
      <image:caption>Photo courtesy of Sam’s Christmas Village and Light Tour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1607363571476-W9FG5EDRCEFD592HSM0L/Lights_GLOW+Holiday+Festival.png</image:loc>
      <image:title>Blog - MPLS Spots Holiday Edition</image:title>
      <image:caption>Photo courtesy of GLOW Holiday Instagram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1607363615897-BIS0JK40ZODG5U6E22Y9/Lights_Christmas+in+Color.png</image:loc>
      <image:title>Blog - MPLS Spots Holiday Edition</image:title>
      <image:caption>Photo courtesy of Christmas in Color</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1607363662963-Z6JAI9P5NMNYVIL1VPUM/image-asset.png</image:loc>
      <image:title>Blog - MPLS Spots Holiday Edition</image:title>
      <image:caption>Photo by Breanne Bickett</image:caption>
    </image:image>
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  <url>
    <loc>https://www.experiencesalt.com/blog/2020/11/23/recipe-vegan-pumpkin-cheesecake</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1606151853392-61X3QAQPRHDZN3KV1B28/Screen+Shot+2020-11-22+at+4.55.21+PM.png</image:loc>
      <image:title>Blog - Recipe: Vegan Pumpkin Cheesecake</image:title>
      <image:caption>Photo courtesy of Lazy Cat Kitchen</image:caption>
    </image:image>
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  <url>
    <loc>https://www.experiencesalt.com/blog/2020/11/23/friendsgiving-ideas</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1606164217798-MTNCIZYRY76BMVQOGJFT/Screen+Shot+2020-11-23+at+2.43.11+PM.png</image:loc>
      <image:title>Blog - Unique Friendsgiving Ideas</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1606163563728-TZ5KT1YV5WD46JU4WUUT/973ccd561c5d263749505ca7a7a5cba2.jpg</image:loc>
      <image:title>Blog - Unique Friendsgiving Ideas - Friendsgiving activities.</image:title>
      <image:caption>If you’re feeling a little crafty, you can make these clay wishbones. Paint them whatever color goes with the rest of your decor. Place one between each seat so that folks will be able to break off a wishbone each. It’s like Thanksgiving only more colorful. via Pinterest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1606163651333-7JK4AE1J1AUQ31NBXYR0/image-asset.jpeg</image:loc>
      <image:title>Blog - Unique Friendsgiving Ideas - Outdoor Friendsgiving.</image:title>
      <image:caption>Hosting your gathering in the backyard? Place fleece blankets on the backs of the chairs in case it gets chilly for some of your guests. If the blankets match with the decor they’ll act as functional and decorative additions. via Pinterest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1606163765962-XJHNR4EJMX9X58WY639F/8bdf76735d9906a55dcbbd316eb0932f.jpg</image:loc>
      <image:title>Blog - Unique Friendsgiving Ideas - Personalized utensil wrap.</image:title>
      <image:caption>If you’re looking to make assigned seating for your Friendsgiving — assuming it’s a smaller affair — here’s your chance to really personalize the experience for your guests. Show your friends how thankful you are for them by literally saying so. via Pinterest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1606158949414-Z10VARAV01RI8E4E4K8Z/image-asset.png</image:loc>
      <image:title>Blog - Unique Friendsgiving Ideas - Vintage Friendsgiving Invite.</image:title>
      <image:caption>Like we said — whatever theme or look you want goes. So if you’re itching to host a party with a vintage feel this is your chance. Go for it. Customize the card here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1606159032058-29F8TU06YMUWV4RWS37P/2c7c271379c3ba5e73db31bc90750b53.jpg</image:loc>
      <image:title>Blog - Unique Friendsgiving Ideas - Vintage feels decor.</image:title>
      <image:caption>Speaking of which — here’s a super simple way to add a little vintage flair to your Friendsgiving. It’s easy to do and will look effortless on your dinner table. via Pinterest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1606159169967-Z51VD8PLHYUTAFWAKR1X/f8d8a48cf1576151899321ccb3caf073.jpg</image:loc>
      <image:title>Blog - Unique Friendsgiving Ideas - A practical tip.</image:title>
      <image:caption>You’re going to have many guests over at once. Unless you’re using disposable cups (which can pile up and cause a huge mess not to mention are not exactly environmentally friendly) you’ll want a way to avoid the cup mix up. These little clothes-pin cup markers are brilliant! via Pinterest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1606159389177-PMVK60A9EVMYB1FVXU2V/510299f2f2ca44e92a52b590cf007430.jpg</image:loc>
      <image:title>Blog - Unique Friendsgiving Ideas - Give thanks at your Friendsgiving.</image:title>
      <image:caption>Expressing gratitude is the point of this glorious holiday so don’t forget to incorporate that somehow. We love this idea of using a giant jar to collect little thankful notes from everyone and then maybe hosting another party the following year to read the notes aloud. Another idea is to have brown paper and markers — allow your guests to simply go at it. via Pinterest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1606162665145-XFCD6M6EH7I1NP8BX7RU/Screen+Shot+2020-11-23+at+2.14.43+PM.png</image:loc>
      <image:title>Blog - Unique Friendsgiving Ideas - Try This: Opt for a Friendsgiving at SALT.</image:title>
      <image:caption>Don’t want to worry about the hassle of hosting? Have SALT host the event for you. You and your friends can treat yourselves to a full spa day curated to you. In fact, we have a deal in store for you. Between now and December 5, if you buy two SALT room spots, you get a third on us. When booking, just say you read this blog to get the deal.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.experiencesalt.com/blog/2020/10/25/pairing-krastase-products</loc>
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    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1603742705464-6HEBIN9TIY3YCFQ68NSD/Screen+Shot+2020-10-26+at+3.04.45+PM.png</image:loc>
      <image:title>Blog - Pairing Kérastase Products</image:title>
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      <image:title>Blog - Pairing Kérastase Products - Genesis</image:title>
      <image:caption>Fortifying hair care system for weak hair, that is professionally formulated to strengthen &amp; reduce hair breakage from brushing. We think it’s time you break up with hair breakage, not with brushing.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Pairing Kérastase Products - Blond Absolu</image:title>
      <image:caption>Blond Absolu provides instant fiber care and immediate anti-brass action to achieve ideal blonding for all types of blonde hair.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1603743699399-U6DATUMS9I05L04D2YJD/image-asset.png</image:loc>
      <image:title>Blog - Pairing Kérastase Products - Discipline</image:title>
      <image:caption>Smooth unruly hair or define natural curls with the Discipline hair care collection. These regimens are perfect for anyone looking to tame frizzy, unmanageable hair or perfect their curls while leaving hair feeling lightweight with fluidity and movement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1603743980455-1BVGAGTBVQBHJJ4WRGQT/Screen+Shot+2020-10-26+at+3.24.58+PM.png</image:loc>
      <image:title>Blog - Pairing Kérastase Products - Nutritive</image:title>
      <image:caption>Nourish hair that is dry to very dry with our best-selling regimen for intense hydration that leaves hair supple and soft to the touch. This range is ideal for anyone looking to restore hair's nutrition and leave it feeling soft and silky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1603744461796-WPE7HTY6V6VW1MRQGLLN/Screen+Shot+2020-10-26+at+3.28.04+PM.png</image:loc>
      <image:title>Blog - Pairing Kérastase Products - Densifique</image:title>
      <image:caption>Boost hair density with our Densifique collection. Ideal for thinning hair, this regimen strengthens, protects, and texturizes thanks to skincare inspired ingredients including Hyaluronic Acid and Intra-Cyclane.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1603744513677-GIGJAT0LBN8VOM4038UZ/Screen+Shot+2020-10-26+at+3.29.20+PM.png</image:loc>
      <image:title>Blog - Pairing Kérastase Products - Chronologiste</image:title>
      <image:caption>Experience this luxurious haircare collection for total hair and scalp renewal. Featuring the highest concentration of exceptionally rare abyssine, this regimen is perfect for all hair types and anyone looking for hair that feels nourished, regenerated, and light with a velvety touch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1603744888866-WOVRGQUFQNKKRY6GDLGE/Screen+Shot+2020-10-26+at+3.30.23+PM.png</image:loc>
      <image:title>Blog - Pairing Kérastase Products - Résistance</image:title>
      <image:caption>Designed to reconstruct hair that has been weakened or damaged due to regular heat styling, chemical services, and other mechanical damage, it offers three innovative hair care regimens dedicated to rebuilding the hair fiber from roots to ends so for optimal health. Tailored to your damage level and desired result, each range treats existing damage and protects hair from further breakage and split ends.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1603744921666-E3JQ56LN5JBCJCDHB6R5/Screen+Shot+2020-10-26+at+3.31.52+PM.png</image:loc>
      <image:title>Blog - Pairing Kérastase Products - Reflection</image:title>
      <image:caption>Perfect and protect color-treated hair with our patented color care technology to nourish and defend against oxidative stress from UV rays. This regimen is ideal for anyone looking to maintain their hair color and boost shine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1603745155046-RJG2XN9XZYOF5ETUCNOE/Screen+Shot+2020-10-26+at+3.45.35+PM.png</image:loc>
      <image:title>Blog - Pairing Kérastase Products - Elixir Ultime</image:title>
      <image:caption>This hair oil collection features Camellia and Argan Oils to deeply nourish and illuminate the hair. Ideal for all hair types, this regimen leaves the hair with a soft yet weightless finish and brilliant shine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.experiencesalt.com/blog/2020/10/25/pairing-dr-loretta-products</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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    <loc>https://www.experiencesalt.com/blog/2020/10/25/recipe-immune-booster-shot</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:title>Blog - Recipe: Immune Booster Shot</image:title>
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      <image:title>Blog - Recipe: Immune Booster Shot</image:title>
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    <loc>https://www.experiencesalt.com/blog/2020/10/25/cozy-fall-patio-spots</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:title>Blog - Cozy Fall Patio Spots</image:title>
      <image:caption>Photo courtesy of Smack Shack Instagram</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Cozy Fall Patio Spots</image:title>
      <image:caption>Photo courtesy of Joan’s in the Park Instagram</image:caption>
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      <image:title>Blog - Cozy Fall Patio Spots</image:title>
      <image:caption>Photo courtesy of Spoon and Stable Instagram</image:caption>
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      <image:title>Blog - Cozy Fall Patio Spots</image:title>
      <image:caption>San Pedro Cafe || Photo by Nancy Ngo / Pioneer Press</image:caption>
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      <image:title>Blog - Cozy Fall Patio Spots</image:title>
      <image:caption>Photo courtesy of Italian Eatery Instagram</image:caption>
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    <loc>https://www.experiencesalt.com/blog/2020/10/25/the-salt-experience-dermaplane-facial</loc>
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    <lastmod>2026-01-16</lastmod>
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      <image:title>Blog - The SALT Experience: Dermaplane Facial</image:title>
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      <image:title>Blog - The SALT Experience: Dermaplane Facial</image:title>
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      <image:title>Blog - The SALT Experience: Dermaplane Facial</image:title>
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      <image:title>Blog - The SALT Experience: Dermaplane Facial</image:title>
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      <image:title>Blog - The SALT Experience: Dermaplane Facial</image:title>
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  <url>
    <loc>https://www.experiencesalt.com/blog/2020/8/17/best-of-the-twin-cities</loc>
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    <lastmod>2026-01-16</lastmod>
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      <image:title>Blog - Best of the Twin Cities: St. Paul Edition</image:title>
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      <image:title>Blog - Best of the Twin Cities: St. Paul Edition</image:title>
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      <image:title>Blog - Best of the Twin Cities: St. Paul Edition</image:title>
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    <loc>https://www.experiencesalt.com/blog/2020/8/17/last-minute-summer-adventures</loc>
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    <lastmod>2026-01-16</lastmod>
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    <loc>https://www.experiencesalt.com/blog/2020/8/3/salt-room-benefits</loc>
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    <lastmod>2026-01-16</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1524177215575-LN1NCFCWDLG72QX2A3OF/LCT+Photo_2018_021_2_3_4_5.jpg</image:loc>
      <image:title>SALT Gallery</image:title>
      <image:caption>Minimalist nail salon with a white counter, four chairs, and nail polish bottles on display, in a spacious and modern setting with exposed ceiling beams.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1524177217505-5R4J47E8CUEXBSIDUF1O/LCT+Photo_2018_031_2_3_4_5.jpg</image:loc>
      <image:title>SALT Gallery</image:title>
      <image:caption>A modern salon with four styling stations, each with a mirror, salon chair, and product display, and a white wall with shelves of hair products in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1524177213306-6WQ2FFWJG6O8MX3KYF6W/LCT+Photo_2018_011_2_3_4_5.jpg</image:loc>
      <image:title>SALT Gallery</image:title>
      <image:caption>Modern cafe interior with a white marble counter, wooden barstools, and a wall decorated with white planters holding green plants. There are pendant lights hanging from the ceiling, and a coffee machine with a coffee grinder on the counter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/599b9c479f8dce44741fd8fd/1524177671813-BSU9QE6A87LXYYPGSNU6/booths+horz.jpg</image:loc>
      <image:title>SALT Gallery</image:title>
      <image:caption>Two small round white tables with gold legs, each with a pink vase holding a green plant, set against a wooden panel headboard with cushions and chairs nearby in a modern, minimalist interior.</image:caption>
    </image:image>
  </url>
</urlset>

