MEDITATION & YOGA
yoga classes in the SALT room
Salt Cave Yin Yoga Classes
Restore and renew in this meditative practice while breathing in the healing benefits of halo therapy. Through extended holds of seated and reclining postures, Yin Yoga brings awareness to breath and sensation, increases circulation in the joints, improves flexibility and cultivates inner silence and peace.
*You must call to make an appointment for this service
salt room guided meditation
Salt Room Guided Meditations with Jill Goux
Join Reiki Master Jill Goux for an extraordinary hour of relaxation, healing and self care. During this special Salt Room Healing Meditation, you will be immersing yourself in the Himalayan salt by lying on the warm salt-filled floors.
*You must call to make an appointment for this services:
November 5th, November 19th, December 3rd, December 17th
All classes begin at 7pm.
What to expect:
After settling in, Jill will guide you through a beautiful visualization and meditation journey that will alway you to come within and connect to your inner wisdom and higher self. Here’s the cool thing. . . you will ALSO receive an entire hour of Reiki energy healing during this special session. This triple combination of Himalayan Salt, Meditation and Reiki is truly a rejuvenating experience that will leave you feeling centered, balanced, calm and peaceful. Sign up today ~ Space is limited and they go fast!
Benefits of a Salt Room Healing Meditation
Supports relaxation and general wellness
Stimulates the natural ability of the respiratory system
Decreases stress and tension
Promotes self care and self love
Boosts our Immune system
Wonderful for the skin
Reduces pain and discomfort
Calms the nervous system
Brings balance to our energy systems
Promote a peaceful and serene experience
Connects us to our inner wisdom and higher self
Healing benefits on all levels